2006-09-12 06:30:24 · 7 answers · asked by NIKKI 3 in Health ➔ Other - Health
I do meditation 15 minutes everyday when I'm finally alone for 15 minutes (most times directly before bed). If you can't due to kids, hubby, etc. in the house, then here's something else I do.
Go into the bathroom, run a bath, take a glass of wine, fill tub, then bring in music (preferably soft music or concerto's) set it beside the door to drown out the family unit or better yet invest in ear plugs and then turn it higher than the voices you hear. Works for me everytime and it's my turn to drive my family crazy rather than the other way around.
2006-09-12 06:37:52 · answer #1 · answered by GirlinNB 6 · 0⤊ 0⤋
ignor the phones,turn off the tv,put on some relaxing music and just block out everything else and just concentrate on the music. I used to beat up my super nintendo and blow up things with it but ive gotten older. You can also find something you like to do and do it
2006-09-12 06:40:32 · answer #2 · answered by DOCP 2 · 0⤊ 0⤋
Yoga, deep breathing or go buy a CD of nature sounds and listen to it. These CDs are great to sit and relax and listen to.
2006-09-12 06:32:44 · answer #3 · answered by shirley e 7 · 0⤊ 0⤋
deep breathing, walking,just relaxing with a good book after every one has went to bed. a vacation by your self would help.good luck!
2006-09-12 06:39:40 · answer #4 · answered by country girl 2 · 0⤊ 0⤋
Massages and cuddling.
2006-09-12 06:38:02 · answer #5 · answered by Cheryl 2 · 0⤊ 0⤋
YOGA
2006-09-12 06:32:57 · answer #6 · answered by LucyBoop 2 · 0⤊ 0⤋
Masturbate!!
2006-09-12 06:47:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋