it is ok to drink water when i am doing exercise any exercise
2006-09-12 06:20:45 · 11 answers · asked by Maria B 1 in Food & Drink ➔ Cooking & Recipes
If you don't want to drink while exercising, have gatorade b4, then drink some water. the sodium in gatorade helps you retain the water.
2006-09-12 06:26:17 · answer #1 · answered by Crazymom 6 · 0⤊ 0⤋
Yes. Hydrate before, during and after exercise.
2006-09-12 22:06:21 · answer #2 · answered by just me 4 · 0⤊ 0⤋
Yes as you will become dehydrated if you don't drink plenty of water,as when you exercise you sweat and you need to replace that fluid
2006-09-12 06:24:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes you need to hydrate during all exercise.
2006-09-12 06:23:00 · answer #4 · answered by teamkimme 6 · 0⤊ 0⤋
As you exercise and sweat out fluid and expell moisture through respiration your blood gets thicker and is harder to pump through your blood vessels. It is imperative you hydrate. If your mouth is dry you are already underhydrated.
2006-09-12 06:24:55 · answer #5 · answered by b4_999 5 · 0⤊ 0⤋
You should take in as much water as possible ( especially if you sweat a lot)or you could land up suffering from dehydration.
2006-09-12 06:24:40 · answer #6 · answered by robsnor 3 · 0⤊ 0⤋
Yes! At 15 minute intervals and take sips not gulps.
2006-09-12 06:27:14 · answer #7 · answered by widgb 2 · 0⤊ 0⤋
Yes of course. before, during and after....
2006-09-12 07:04:22 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Yes, it is the best.
2006-09-12 06:24:35 · answer #9 · answered by slanteyedkat 4 · 0⤊ 0⤋
Of course you should!!!!! You need to stay hydrated!!!
2006-09-12 07:54:11 · answer #10 · answered by DownAndOut 4 · 0⤊ 0⤋