without medication!
How can I create positive thoughts, and remain calm while I'm feeling sad or anxious? Thanks I appreciate it :)
2006-09-12 05:20:18 · 4 answers · asked by Anonymous in Health ➔ Mental Health
Think about things, people & places which make you happy. If people won't leave you alone, get away from them. If it's extreme, seek profesional help.
2006-09-12 05:38:53 · answer #1 · answered by shermynewstart 7 · 2⤊ 1⤋
Sometimes its hard to make yourself feel calm without medication.
Exercise is a great way to help. Your body releases natural endorphins and you have a way to get rid of extra tension.
2006-09-12 12:26:33 · answer #2 · answered by mjkinoh 3 · 0⤊ 0⤋
Seek God's healing.
2006-09-12 12:29:42 · answer #3 · answered by ControVerse 2 · 0⤊ 0⤋
Xanax - it works wonders for anxiety.
2006-09-12 12:26:36 · answer #4 · answered by suzycrmchz 3 · 0⤊ 1⤋