for a person that's starting a diet tomorrow, put your comments to keep the person motivated - which is I..
I'll read them whenever i'll want to cheat, so help
2006-09-12 04:54:57 · 8 answers · asked by viziata 3 in Health ➔ Diet & Fitness
When you get hungry and it's not time to eat, go chug a big glass of water. It's a natural appetite suppressant. If you feel yourself staring into the fridge or with food constantly on your mind, just say "STOP!!!!". Take a deep breath and go do something to distract yourself. One day, one hour, one moment at a time. Ask yourself, "Do I want immediate gratification now by eating food or do I want to look and feel great as a result of not eating what I shouldn't?" See "support tools" at the website listed below for more tips.
2006-09-12 06:01:42 · answer #1 · answered by 'tisJustMe 6 · 0⤊ 1⤋
DON'T CHEAT NOW! LOOK AT HOW FAR YOU'VE COME! Can you see the beautiful you that you worked so hard to bring out? Do you want to give up all that you have already accomplished for that (insert word here ie, piece of cake, candy, extra serving)? You can stick to it!
2006-09-12 13:20:22 · answer #2 · answered by Brzo Biciklo 5 · 0⤊ 1⤋
Repeat after me: I AM NOT DIETING! I AM CHOOSING
TO EAT HEALTHIER. Never use the word diet since that
word means that you are depriving yourself of
something. The minute you say you are dieting you
will be setting yourself up to fail. You are now
making better food choices to maintain your health.
People make life style choices, you are choosing
to make healthy food choices. Enjoy!
2006-09-12 12:05:59 · answer #3 · answered by Precious Gem 7 · 0⤊ 1⤋
The cookie will set you back! That Cake equals 2 hours of running! You can do it! Remember your goal. What will feel better, having that treat now or walking down the beach next summer? you can do it!
2006-09-12 12:01:41 · answer #4 · answered by Alexis 4 · 0⤊ 1⤋
Someones life isn't measured in pounds grams or kilos but how they touched the world their loved ones and the impact they left behind
2006-09-12 11:57:44 · answer #5 · answered by Mya 5 · 0⤊ 1⤋
try a calorie counter and keep track calorie intake and calories burned, that might help you to not cheat.
2006-09-12 11:59:52 · answer #6 · answered by lisamferrier 1 · 0⤊ 1⤋
Remember that bikini that looked so hot on you, xx pounds ago.
2006-09-12 11:56:52 · answer #7 · answered by alis_n_1derland 5 · 0⤊ 1⤋
Suck it up or suck in the gut.
2006-09-12 11:58:28 · answer #8 · answered by JaMoke 4 · 1⤊ 2⤋