I just started college, and I feel like everyone around me is so much more fit than I am. I need to go from 220 to about 160....FAST. I realize that i can't expect a miracle, but i have never really been one to work out or do any fitness related activites. Any ideas on how to go about this?
2006-09-12 04:53:32 · 9 answers · asked by pollofabulous4927 2 in Health ➔ Diet & Fitness
I would cut back on the snacking and try to eat foods that aren't processed (veggies, fruit, meats and grains). In addition, I'd hit the weight room. Lifting increases your metabolism for longer periods of time than aerobic exercise. I'd still do some aerobics but focus more on the weights. But before you do any of this, check with your doctor to make sure you pace yourself to prevent injury...
Good Luck!
2006-09-12 05:07:34 · answer #1 · answered by Father Knows Best 3 · 0⤊ 0⤋
Try the following : do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read fitness magazines, like Shape and Fitness for motivation and tips.
Good luck and stick at it.
2006-09-12 09:30:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Losing a lot of weight too quickly will have a very hazardous effect on your body. Losing too quickly will put extra strain on your heart and other organs. Just start eating healthy, cuting out fatty and high sugar foods and start an exercise program. Try to get at least 30-60 minutes of exercise 4-5 times per week. You should aim for no more than 2-3 pounds weight loss per week, that is the healthiest way.
2006-09-12 05:34:08 · answer #3 · answered by culinaryassassin 2 · 0⤊ 0⤋
Eat less and excersise more. I joined a local health club and would work out everyday on the stationary bikes for about 45 minutes, spend a little time playing around in the pool , do the circuit weight training .. I would spend about 3 hours there on a daily basis . and within 2 months I had dropped over 40 pounds. I wouldn't expect to lose more than 20 pounds a month without hurting your internal organs. Good Luck ! :)
2006-09-12 04:59:11 · answer #4 · answered by tysavage2001 6 · 0⤊ 0⤋
Quit drinking pop if your like me I am addicted to it. However, I went from 5 32oz a day. To 1 24 oz. I also started exercising, start out slow. Try walking 1-2 miles 3 or 4 times a week. Also cutting back on your sweets. Only eat when you are truly hungry and stop eating when you feel satisfied. That is how I lost the rest of my pre pregnancy weight. Good luck, I know its not easy.
2006-09-12 05:05:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat healthy! 80% of loosing weight is your diet. Eat a balanced diet of protein & healthy carbs. If you have lots of fat to lose; try the HIT program (High Intensity Training). Like walking then sprinting as fast as you can for a minute, then slow down to a walk again. Do the sprints as long as you can increasing your time each day. It's better done on an empty stomach, so your body burns the fat stored for energy rather than what you just ate. Watch the calories you drink as well; drinks can add pounds that you don't realize. Drink lots of water! I wish you much success!
2006-09-12 05:02:40 · answer #6 · answered by bcre8ive2day 3 · 0⤊ 0⤋
The Cambridge Diet would be excellent for you! I lost 17 lbs just in the first 3 weeks and most lose closer to 15 in 2 weeks. It's HEALTHY too. Your body is provided with 100% of it's daily nutrition while maintaining a very low calorie diet. Of course, I saw my doctor before beginning this diet because I had multiple health issues and she gave me the thumb's up. It's the only diet I know that safely produces this rapid a weight loss. It's cheap too and actually tastes good, however, it comes with a money back guarantee so if you don't like it you can always return it. Below is a detailed description of one variation of the diet, the one I used, that produces the fastest results.
Cambridge Fast Start Program
This program will produce the largest amount of weight lost in the shortest amount of time. The program is very simple and easy to follow. Just consume three servings of the Food For Life Formula or four servings of the Original Formula per day at normal meal times. (Please note the Cambridge nutrition bars cannot be used as a serving in the Fast Start Program). Eat no conventional food of any kind and drink a minimum of eight 8-ounce glasses of water or other non-caloric beverages. This program is normally recommended as a "Quick Fix" for those with small amounts of weight to lose. Individuals who wish to remain on the program for periods in excess of two weeks should be monitored by their physician.
The Cambridge Food For Life Fast Start Program is a unique program for people who wish to lose weight as rapidly, yet safely, as possible. The Fast Start Program is a sole source of nutrition and allows you to lose weight quickly because all you need is three servings of Cambridge Food For Life Nutrition daily during this program. Through the balanced nutrition of the Cambridge Food For Life Nutrition formulas, your body will get the critical nutrients it needs to maintain good health in only 420 calories each day.
2006-09-12 05:58:29 · answer #7 · answered by 'tisJustMe 6 · 0⤊ 0⤋
Weight Watchers! LOVE it.
weightwatchers.com
2006-09-12 04:56:28 · answer #8 · answered by suchaprettyface11 4 · 0⤊ 0⤋
to eat what you wana eat but not at night and to do exercises. that's it
2006-09-12 04:58:29 · answer #9 · answered by hadi-wiki 2 · 0⤊ 0⤋