Does Inositol come in drug or supplement forms? Any food contain high levels of inositol? I need detailed information of Inositol. What is the role of Inositol in the treatment of Mental Illness?
2006-09-12 02:02:16 · 3 answers · asked by Ajeesh Kumar 4 in Health ➔ Mental Health
Inositol is part of the vitamin B-complex. It is required for proper formation of cell membranes.
Inositol affects nerve transmission and helps in transporting fats within the body. Inositol differs from inositol hexaniacinate, a form of vitamin B3.
Where is it found?
Nuts, beans, wheat and wheat bran, cantaloupe, and oranges are excellent sources of inositol. Most dietary inositol is in the form of phytate.
Inositol has been used in connection with the following conditions (refer to the individual health concern for complete information):
Rating Health Concerns
Anxiety
Depression
Obsessive-compulsive disorder
Bipolar disorder/manic depression
Diabetes
Reliable and relatively consistent scientific data showing a substantial health benefit.
Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.
Who is likely to be deficient?
Clear deficiency of inositol has not been reported, although people with diabetes have increased excretion and may benefit from inositol supplementation.
How much is usually taken?
Most people do not need to take inositol. In addition, the small amounts commonly found in multivitamin supplements are probably unnecessary and ineffective. Doctors sometimes suggest 500 mg twice per day. For depression, anxiety, and obsessive-compulsive disorder, 12–18 grams per day has been shown to be effective in double-blind trials.
Are there any side effects or interactions?
Toxicity has not been reported, although people with chronic renal failure show elevated levels and should not take inositol, except under medical supervision.
Large amounts of phytate, the common dietary form of inositol, reduce the absorption of calcium, iron, and zinc. However, supplemental inositol does not have this effect.
One review article suggested that inositol may stimulate uterine contractions.5 While no research has demonstrated that inositol actually has this effect, women who are or could become pregnant should consult a doctor before taking inositol.
2006-09-12 02:08:29 · answer #1 · answered by Doctor C. 3 · 1⤊ 0⤋
I take 1/2 teaspoon of Inositol when I feel a panic attack coming on. I put it under my tongue for 10 seconds, then wash it down with water. It always seems to work. I don't think it causes dain bramage or anything.
2006-09-12 02:09:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-04-14 03:18:40 · answer #3 · answered by Alberta 4 · 0⤊ 0⤋