I want to be in shape but no time for exercise due to my schedule of work
2006-09-11 20:28:23 · 12 answers · asked by kit 1 in Health ➔ Women's Health
Drink water, it fills you up. Do some simple exercises when you get home or when you get up. Just stand in place and stretch, then get on the floor on your tummy and grab hold of you feet and stretch. Then just jump/ or jog in place for about 5 minutes or more. It is better than nothing. Maybe once in the morning and once at night. You can lay in bed and do a couple of sit-ups, and stretch your legs by holding onto your legs and stretch, and /or do scissors quickly for a few minutes. It does not take a lot of time and you will feel better too.
2006-09-11 20:34:30 · answer #1 · answered by shardf 5 · 0⤊ 0⤋
Water or fruit. Liquids can trick the stomach into thinking it is not "hungry"
although, there are ways you can exercise when you don't think you can:
park your car a little farther in the lot, take the stairs when you can,
practice holding your stomach muscles while sitting at your desk, standing in line somewhere, or even brushing your teeth. little things like that can help some.
2006-09-12 03:56:36 · answer #2 · answered by ? 5 · 0⤊ 0⤋
drink a lot of water... the key is water!!! try eating a light breakfast and snack on veggies and fruit for lunch... then eat a reasonable dinner...add the water whenever you feel hunger pains and i would say that u could lose 10 lbs easily in a month.
2006-09-12 03:32:49 · answer #3 · answered by trendsetta 1 · 1⤊ 0⤋
ur weight may not even reduce if u reduce food intake ,rather it may effect -ly on heath.it would be better to take health food. less of fat.(even milk product)u cantake calicum supplementbut make sure to take magnesium as well otherwise u would get constipated.even taking lemon water emptied stomach in morning may help
2006-09-12 03:49:17 · answer #4 · answered by sam_kali81 2 · 0⤊ 0⤋
I am a weight-loss coach. I have a program just right for you. Please go to my website. Fill out the contact page and I will get you the information to get you started ASAP. This plan is so simple and easy , anyone can do it!
2006-09-12 09:58:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
drink water - commonly hunger is mistaken for thirst
eat slow burning foods such as pulses, oats, wholemeal carbs etc, fruits and that sort of stuff which do not burn off so quick
2006-09-12 03:31:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Just eat the right stuff read some tips on diets and more on this site
2006-09-12 03:32:18 · answer #7 · answered by john 2 · 0⤊ 0⤋
eat small meals through out the day. you can stretch at you workplace and take stairs, park faraway, all that is exercise
2006-09-12 03:31:25 · answer #8 · answered by ginger13 4 · 0⤊ 0⤋
drink lots of plain water it will fill u up so u wont need to eat a lot
2006-09-12 03:47:10 · answer #9 · answered by ME 4 · 0⤊ 0⤋
eat small meals through out the day....drink alot of water
2006-09-12 04:03:37 · answer #10 · answered by msladykay2000 3 · 0⤊ 0⤋