How to quit smoking ?

Question

i used to smoke 10 cig a day now i have quit down drastically and some times i feel like having a drag, which i dont want to , how to control it and will there be ny side effects

Answer 1

here are some helpful strategic ways to make u quit smoking:
*Put it in writing. People who want to make a change often are more successful when they put it in writing. So write down all d reasons why u want to quit smoking, such as d money u will save or d stamina you'll gain for playing sports. Keep that list where u can see it, & add to it as u think of new reasons.
*Get support. People whose friends & family help them quit are much more likely to succeed. If u don't want to tell your parents or family that u smoke, make sure ur friends know, & consider confiding in a counselor or other adult u trust. & if ur having a hard time finding people to support u (if, say, all ur friends smoke & none of them is interested in quitting), u might consider joining a support group, either in person or online.
*Set a quit date. Pick a day that you'll stop smoking. Tell ur friends (& ur family, if they know u smoke) that ur going to quit smoking on that day. Just think of that day as a dividing line between d smoking u & d new & improved nonsmoker you'll become. Mark it on ur calendar.
*Throw away ur cigarettes — all of ur cigarettes. People can't stop smoking with cigarettes still around to tempt them. Even toss out that emergency pack u have stashed in d secret pocket of ur backpack. Get rid of ur ashtrays & lighters, too.
*Wash all ur clothes. Get rid of d smell of cigarettes as much as u can by washing all ur clothes & having ur coats or sweaters dry-cleaned. If u smoked in ur car, clean that out, too.
*Think about ur triggers. Ur probably aware of d situations when u tend to smoke, such as after meals, when ur at ur best friend's house, while drinking coffee, or as ur driving. These situations are ur triggers for smoking — it feels automatic to have a cigarette when ur in them. Once u've figured out ur triggers, try these tips:
#Avoid these situations. For example, if u smoke when u drive, get a ride to school, walk, or take d bus for a few weeks. If u normally smoke after meals, make it a point to do something else after u eat, like read or call a friend.
#Change d place. If u & ur friends usually smoke in restaurants or get takeout & eat in d car, suggest that u sit in d no-smoking section d next time u go out to eat.
#Substitute something else for cigarettes. It can be hard to get used to not holding something & having something in ur mouth. If u have this problem, stock up on carrot sticks, sugar-free gum, mints, toothpicks, or even lollipops.

*Expect some physical symptoms. If u smoke regularly, ur probably physically addicted to nicotine & ur body may experience some symptoms of withdrawal when u quit. These may include the ff:

1. headaches or stomachaches
2. crabbiness, jumpiness, or depression
3. lack of energy
4. dry mouth or sore throat
5. desire to pig out
6. Luckily, d symptoms of nicotine withdrawal will pass — so be patient. Try not to give in & sneak a smoke because u'll just have to deal with d symptoms longer.

*Keep urself busy. Many people find it's best to quit on a Monday, when they have school or work to keep them busy. D more distracted u are, d less likely u'll be to crave cigarettes. Staying active is also a good way to make sure u keep ur weight down & ur energy up, even as ur experiencing d symptoms of nicotine withdrawal.
*Quit gradually. Some people find that gradually decreasing d number of cigarettes they smoke each day is an effective way to quit. However, this strategy doesn't work for everyone — u may find u have to stop completely at once. This is known as "cold turkey."
*Use a nicotine replacement if u need to. If u find that none of these strategies is working, u might talk to ur doctor about treatments. Using a nicotine replacement, such as gum, patches, inhalers, or nasal sprays, can be very helpful. Sprays & inhalers are available by prescription only, & it's important to see ur doctor before buying d patch & gum over d counter. That way, ur doctor can help u find d solution that will work best for u. For example, d patch requires d least effort on ur part, but it doesn't offer d almost instantaneous nicotine kick that gum does.
*If u slip up, don't give up! Major changes sometimes have false starts. If ur like many people, u may quit successfully for weeks or even months & then suddenly have a craving that's so strong u feel like u have to give in. Or maybe u accidentally find yourself in one of ur trigger situations & give in to temptation. If u slip up, it doesn't mean u've failed, it just means ur human. Here are some ways to get back on track:
#Think about ur slip as one mistake. Take notice of when & why it happened & move on.
#Remind urself why u've quit & how well u've done — or have someone in ur support group, family, or friends do this for u.

*well, for most people quitting isn't easy. After all, d nicotine in cigarettes is a powerfully addictive drug. But with the right approach, u can overcome d cravings.* goodluck...

Answer 2

Natural Quit Smoking Magic

Answer 3

Do the following planning for quit smoking

1. Realize that tobacco creates a habit on a variable reinforcement schedule.
2. Find a strong inner determination to stop smoking.
3. Be positive and confident that you can successfully quit.
4. Choose a specific quit date.
5. Find a medication or a doctor to help you quit smoking.
6. Survive the first week.
7. Try abstaining from smoking for a month.
8. Try a novel approach if you're unsure of the cold turkey approach.
9. Get back on track if you slip up.
10. For those who believe that no time is like the present, why not quit at the end of your pack?
11. hrow all of the cigarettes out and stop buying and them and think of living a long life then thinking of dying.
12. Tell your friends and your family that you don't want to smoke and you don't want to see tobacco anywhere near you.

I tried many different products, from the pills, gum, patch, e-cigs, nothing really worked. But I did find this product really helpful to me. My Husband and I both used this to quit smoking and it was wonderful! Plus, I liked that it was a natural way to quit smoking, I didn't have to put pills or nicotine in my body. I highly suggest it, best quit smoking product in my opinion! :)
bit.ly/1QuitSmokingToday

Good Luck! It will truly pay off once you do quit smoking!!

Answer 4

There are hundreds of pills, drinks combinations etc. But the real thing is willingness you decide judge it to take place now and go on. Me as an example I was a heavy smoker for 25 years up to 60 cigarettes per day then I stopped one day and never touched a cigarettes for 21 years now. Just an example

Answer 5

Well there is this anti depressant that they used to control smoking tendencies, Wellbutrin XL, it gets pretty expensive but it does the job to hold back the "want". Some of the draw backs are short term memory loss. You cant' remember the little small things like, where did I put my keys, stuff like that happens a lot. Go to pharmaceuticals and look it up.

Answer 6

I was/am a terrible procrastinator, so I used that to my advantage. I ran out of smokes and put off going to get more. When I had them around I kept them out of reach and put off smoking each one for as long as I could. I gradually got down to one cigarette a day, and then it was a lot easier to just stop.
Best of luck!

Answer 7

i smoked for 25 years before i finally stopped. i've been quit now for 21 months (almost 2 years) and i still pretty much think about smoking every day.

after 48 hours the nicotine is out of your system so then it's all mental. smoking is more addictive than heroin and just as hard to quit.

it doesn't matter if you smoke 1 cigarette or 20 a day ... it's still affecting your lungs and body the same way.

you have to think of quitting as giving yourself a very precious gift ... not depriving yourself of something. there is something called the 5 Ds ...

DISTRACT - yourself when you think of wanting to smoke
DRINK WATER - lots of ice water .. it kills the urge
DEEP BREATHE - a craving last 3 minutes .. breathe through it
DISCUSS - your feelings with someone
DELAY - smoking .. tell yourself "tomorrow" ... always tomorrow.

quitting smoking is the best thing you can do for your health.

When Smokers Quit - What Are the Benefits Over Time?
====================================================

20 minutes after quitting: Your blood pressure drops to a level close to that before the last cigarette. The temperature of your hands and feet increases to normal.
(US Surgeon General's Report,1988, pp. 39, 202)

8 hours after quitting: The carbon monoxide level in your blood drops to normal.
(US Surgeon General's Report,1988, p. 202)

24 hours after quitting: Your chance of a heart attack decreases.
(US Surgeon General's Report,1988, p. 202)

2 weeks to 3 months after quitting: Your circulation improves and your lung function increases up to 30%.
(US Surgeon General's Report, 1990, pp.193,194,196,285,323)

1 to 9 months after quitting: Coughing, sinus congestion, fatigue, and shortness of breath decrease; cilia (tiny hair like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce infection.
(US Surgeon General's Report, 1990, pp. 304, 307, 319, 322)

1 year after quitting: The excess risk of coronary heart disease is half that of a smoker's.
(US Surgeon General's Report, 1990, p. vi)

5 years after quitting: Your stroke risk is reduced to that of a nonsmoker 5-15 years after quitting.
(US Surgeon General's Report, 1990, p.79)

10 years after quitting: The lung cancer death rate is about half that of a continuing smoker's. The risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decrease.
(US Surgeon General's Report, 1990, p.110, 147, 152, 155, 159,172)

15 years after quitting: The risk of coronary heart disease is that of a nonsmoker's.
(US Surgeon General's Report, 1990, p.79)

there are a ton of on line smoking cessation support groups .. join one! it's helpful to be with others who are quitting ...

you CAN do this!!!!

Answer 8

throw away all lighters and matches cigarretes,cigars,pipes etc...
dont think of it stay away from it...chew gum or mints.....there will be side effects but ur in control...

this does work but it depends on u...
if u smoke 8 cigs a day u think ur progressing but ur still smoking so its the same.if u quit cold turkey chances are ull stop for good

Answer 9

Chew gum or have a lollipop. There is a new drug out now called Chantix but you have to completely stop smoking after a few days on it.

Answer 10

Just do it and pray for help. It works if you really believe in the god you pray to . mine heard me threw Jesus Christ. I smoked many years. you dont have to go to church this is a spiritual thing between you and god. good Luck. I QUIT!!

Answer 11

my grandpa used to smoke a lot. one day he fell off the staircases and had lost consciousness for nearly two weeks afterwards. he eventually woke up and he hasnt ever smoked again from then on