i know i should drink lots of water...but what kind of fruit...etc.i love banana alot does it help?.i have acne,so is it harmfull to eat chocolate and oily food?
2006-09-11 17:11:02 · 15 answers · asked by moulan23 1 in Beauty & Style ➔ Skin & Body
I think carrots.
2006-09-11 17:12:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2006-09-13 19:42:57 · answer #2 · answered by noellecanning 3 · 0⤊ 0⤋
Lots of fruits and vegetables everyday especially the green and yellow colour veggies and drink at leas 8 glasses of water a day to keep your hair and skin supple.
Nutrition: To support your skin, eat lots of green stuff, as well as foods rich in healthy fats, collagen builders ... Here is my skin power food for the day: Avocado. ...
www.planetout.com/fitness/nutrition/ - 33k
2006-09-11 17:25:22 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Trim the split ends . Go to a beauty supply store (sallys , etc) or a hair salon & get a conditioning treatment. Wash your hair with mosturizing shampoo, rinse, then put the conditioning treatment in. Leave it in for 20 to 30 minutes. Rinse out. Comb. & do not straighten it the next day . When you use a blow dryer, flat iron, curling iron , etc then put a heat protecting spray in first !
2016-03-26 21:22:24 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Zinc and Biotin rich food.
Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain seafood, whole grains, fortified breakfast cereals, and dairy products
2006-09-11 17:13:51 · answer #5 · answered by TheMorbidMe 2 · 0⤊ 0⤋
Eat green veggies, tomatoes, pawpaw. Yeah, u shud refrain from choc n oily food. Banana's good.
2006-09-11 17:13:20 · answer #6 · answered by WORLD CLASS 3 · 0⤊ 0⤋
Drink lots of water, eat protein (for your hair and fingernails) and eat carrots and leafy green veggies. Your skin and hair will positively glow.
2006-09-11 17:15:59 · answer #7 · answered by Discotheque 3 · 0⤊ 0⤋
Hi
I tried some of these home based remedies and they did work for me ,this link has a lot of information and forums to discuss issues pertaining to skin,hair and weight problems so here goes,
http://www.wellnesstalk.org/3_25_0.html....
Good luck
2006-09-12 01:20:48 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Noxzema-get it at cvs, wash face, rub it in, leave it on overnite, wash it off in the morning. Take one Zinc pill a day. This worked great for my son.
2006-09-11 17:20:49 · answer #9 · answered by Kathy C 3 · 0⤊ 0⤋
All natural foods are good for that read some diets and more on this site
2006-09-11 17:13:34 · answer #10 · answered by Anonymous · 0⤊ 0⤋
milk fruits steamed vegies beans for fiber, but you do need fat in your diet cause our bodys needs it for nutrition, i would use oxy10 tinted cream to help with your zits, and sleep alot and use a gentle facial cleanser like neautrogena
2006-09-11 17:15:18 · answer #11 · answered by Anonymous · 1⤊ 0⤋