ok so like i have nothing to do. i dont go to sleep until around 10. dont tell me to go to bed earlier because i have enough trouble falling alseep already. but i have nothing to do. i feel like im forgetting to do something..... any suggestions on what i should do before i to go to sleep?
Srry i didnt no where to put this
2006-09-11 16:47:34 · 22 answers · asked by =]] 2 in Beauty & Style ➔ Other - Beauty & Style
Maybe drinking milk is a good way to help people to fall asleep. And also you can listen to some classic music on bed . It is useful I think, I spend evening in school, and sometimes I feel exciting before I go to bed, the two things above help me a lot. So try it. I think they are probabaly useful.
2006-09-11 17:01:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Leisurely reading is a great before bed mental relaxation,you can also try listening to soft and quiet music,or a meditational tape or CD.Have some chammomile or other calming herbal tea,and never eat a big meal before bed it will keep your digestion active and you wont be able to rest sufficiently,taking a walk in the evening is also a big help,prayer and meditation upon the bible.
2006-09-11 16:55:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I think maybe you should take easy in your life. I suggest you drink a glass of milk and listen to some light music before you go to sleep. And I really hope you have a good mood in your daytime.Just try it! Maybe it's useful.Wish you have a sound sleep tonight!
2006-09-11 16:59:09 · answer #3 · answered by kadiry 1 · 0⤊ 0⤋
Take a nice bubble bath. Lay out clothes you plan to wear tomorrow. Light some candles and just relax, maybe even watch a movie. relax..
2006-09-11 16:52:01 · answer #4 · answered by ROO! 3 · 0⤊ 0⤋
Try not drinking anything with caffeine or eating anything sugary hours before going to bed.
Try and calm down and relax...
Read a book...
2006-09-11 17:14:13 · answer #5 · answered by Danielle 4 · 0⤊ 0⤋
Do you like to read? u can do that if u do. if u dont have any books find stories on the internet. umm...u can go on the computer. watch a movie. thats alll i can think of. hope it helps!
2006-09-11 17:08:44 · answer #6 · answered by limeredjet 1 · 0⤊ 0⤋
A glass of milk..It aways helps us to have a peaceful sleep, and sweet dreams;)
2006-09-11 19:23:31 · answer #7 · answered by Beauty isn't everything... 5 · 0⤊ 0⤋
Take a warm bath, say your prayers, turn the lights off, switch off your mobile phone, take your feets off the ground, and take a nice nap....
2006-09-11 16:53:38 · answer #8 · answered by Anonymous · 0⤊ 0⤋
wash face, brush teeth, brush hair... makes morning a lot easier. Just splash on some water, brush again, and your hair will be less tangled
2006-09-11 17:03:07 · answer #9 · answered by ladyalmalthea 2 · 0⤊ 0⤋
Wash your face, brush your teeth, soak your feet, dry them and massage with baby oil or vasiline. Cover them with white socks.
2006-09-11 17:08:01 · answer #10 · answered by classyjazzcreations 5 · 0⤊ 0⤋