2006-09-11 16:47:12 · 12 answers · asked by genuine♥ 3 in Health ➔ General Health Care ➔ Other - General Health Care
In the cash in your purse/pocket?
YES -
eat correctly;ditch the chemical supplements
Your cash flow will love the increase
2006-09-11 16:50:26 · answer #1 · answered by Anonymous · 1⤊ 1⤋
See: Let's Eat Right To Keep Fit - Adelle Davis
also: Stop Aging Now - Jean Carper
Prescription for Natural Cures - Balch & Stengler
There are some compelling arguments in these books for the occasional use of vitamin supplements and minerals
I take supplements and they make a big difference for me!
2006-09-11 16:56:19 · answer #2 · answered by Mad Roy 6 · 0⤊ 0⤋
Yes, vitamins can make a difference. Of course, each individual is different and their body processes foods and supplements at different rates. So, it is hard to predict just how much taking vitamins will help as compared to eating a healthy and well-balanced diet. But, if you can determine that your body is deficient in a certain vitamin, then taking that particular supplement can truly help.
For instance, I am allergic to citrus and I need extra vitamin C.
2006-09-11 16:55:11 · answer #3 · answered by Songbird 3 · 0⤊ 0⤋
I recommend Linus Pauling's book:" How to live longer and feel better". Since the book was published 20 years ago it may be only available in paperback. It deals with vitamins and explains their importance.
Dr. Linus Pauling was a two time Nobel price winner and was awarded during his lifetime 40+ honorary degrees.
2006-09-11 17:04:17 · answer #4 · answered by max 3 · 0⤊ 0⤋
If you're not getting enough vitamins in your daily diet, they can be helpful. Just make sure you read the labels and only get what vitamins and how much of them you need.
2006-09-11 16:50:15 · answer #5 · answered by silverhawk1985 2 · 1⤊ 0⤋
yes --even though my baby making days are over my gyno told me to keep taking the prenatal vitamins they help me out a lot
2006-09-11 16:51:24 · answer #6 · answered by jcleann13 4 · 0⤊ 0⤋
Yes - As does eating healthy and daily exercise
2006-09-11 16:52:29 · answer #7 · answered by Claire 5 · 0⤊ 0⤋
Yes. It completely changed my life. No. I don't look like the guy in the picture.
2006-09-11 16:55:16 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Yes,,and you will feel the difference.I take one-a day vitamins.Woman also need to keep their iron level normal.
2006-09-11 16:53:27 · answer #9 · answered by Anonymous · 0⤊ 0⤋
It does to me. If I don't take one, my energy flags a lot earlier.
2006-09-11 16:52:20 · answer #10 · answered by curiositycat 6 · 0⤊ 0⤋