i tried doing 200 sit ups a day.. also did every tip i could get to make six packs...but i still cant get it...ppls please tell me some ways to make one
2006-09-11 15:30:54 · 15 answers · asked by david c 1 in Beauty & Style ➔ Skin & Body
well just keep trying harder you know since you want a six pack really bad your looking at your stomach too much that you dont notice the changes so maybe you already started to get one but havent noticed happens to me all the time it takes a while too because your muscles are going to be aching then theyll firm up after a couple of weeks see me beign a girl i have abs not a six pack but to get that it took me like six weeks so just keep trying its hard
2006-09-11 15:34:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you do 200 sit ups a day and do not have a six pack by now, try to eat allot of food then you do allot of crunches and sit ups. Allot more than what you ate. That is if you do not want to change your diet, that's what you have to do.
2006-09-11 15:37:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
simple sit ups, arms crossed in front of you, many reps increasing over time, and on an inclining plain so your head is lower than your feet. The fact that your sit ups aren't working depends on only two things...that you are not through puberty yet (need the natural hormones to build muscle) or you haven't been at it long enough. Takes patience and discipline.
2006-09-11 15:36:15 · answer #3 · answered by David S 3 · 0⤊ 0⤋
Try drinking 18 out of a case! Instant 6 pack.
2006-09-11 15:32:26 · answer #4 · answered by c.arsenault 5 · 0⤊ 0⤋
it is easy with due predisposition.
Just combine your 200 sit ups a day with some strong aerobic training, as running, cycling, etc. strengthen your muscles with sit ups and burn fat with aerobic training.
Hobodude above is entirely right, sit ups dont burn the layer of fat. That is what you need to do , some cardiovascular training, and keep 200 sit ups a day, thet is enough
2006-09-11 15:35:19 · answer #5 · answered by thor3000 3 · 0⤊ 0⤋
Sit ups alone won't do it. You need to really watch your diet and add some running or some other sort of cardio to get the best results. Don't give up!!
2006-09-11 15:32:25 · answer #6 · answered by Suse 4 · 0⤊ 0⤋
Pilate's and yoga workouts for the abs are really good they are not just sit ups. You have to do more than sit ups to get the desired effect.
2006-09-11 15:35:54 · answer #7 · answered by peanut 2 · 0⤊ 0⤋
sit ups
2006-09-11 15:31:41 · answer #8 · answered by Anonymous · 0⤊ 0⤋
well you got to keet up the sit ups every day for a month or take latin dancing lessons, this helps you get abdominal muscles.
2006-09-11 15:33:06 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Crunches are better than sit ups.
2006-09-11 15:32:12 · answer #10 · answered by ML 2 · 0⤊ 0⤋