what type of food is good for memory problem ladies at the age of 50.?

Question

if anybody suffering with emotional problems what type of liquids are good for health?

Answer 1

low fat diet walk for exercise.
take anti-oxidant supplements, e.g. vit. c and e.
Pomegranate or blueberry juice is good. Green tea is good. 1 gram of cinnamon per day is excellent. 3 or 4 grams of dark semi-sweet chocolate per day is good. Ginko biloba supplements are advised for memory. Folic acid B6 (a little), & b12 are good. Limit refined sugars and white bleached wheat flour intake. Do mental exercise.
Anti-depressent medication actually enlarge the Brain's hippocampus area (which is invoved in short term memory. (e.g. zoloft, paxil, luvox, celebrex, and prozac etc.). Depression shrinks the hippocampus area. but prompt treatmrent can reverse that trend. Mental exercise helps. (e.g. crossword puzzles, sudoku, vocabulary tests and study, chess, bridge )
Dan..

Answer 2

Walnut is a great source of vitamins for the memory.
For exercises, try walking slowly backwards; also improves memory. Make sure u do this on plain floor level to avoid accidents.

Answer 3

I do not know about foods, but Folic Acid is good for the memory. I am thinking that I read lately that apple juice has shown positive for memory also, but I'm not positive about that.

Answer 4

I've heard that blueberries are supposed to be good brain food. I don't know if it's true or not.