how can i get help for my mood swings?

Question

ok, so i feel like i live in a glass house, and people have to walk on eggshells around me or do what ever i want if they dont i flip out and i mean i really loose controll... then two seconds later im fine again... i have been on meds before but i thought it was from having my son... but here i am again almost 3 years later and im starting to worry my fiance' ... i dont know what to do or where to go for help

lol yes being a ***** is me, its more like a defense mechanism..but i do get out once a week and hang out with friends or go to a bar, play cards, go out to dinner, i work 40 plus hours a week so its not like i have stopped doing what i enjoy, it almost feels like i have a short temper and its something i cant control.. ive been to doctors and they put me on 4 different meds that didnt help or made me so sick i couldnt move... so im kinda looking or alternative methods

Answer 1

You have got yourself into a funk. Negative vibes are all around us. Mix with positive people, pamper yourself and do involve yourself in a hobby. Do not rely on other people to provide a solution. We all suffer from this but we get out and enjoy the things we have forgotten. Go to the beach, see that movie, eat that cream cake. But remember a little of everything!

Answer 2

http://search.yahoo.com/search?search=Anger+management&ei=UTF-8&fr=ks-ques&p=Anger+management

http://www.reallove.com/anger_management.asp

I haven't seen these sites before now, but they look good. I know the addiction of anger and its not easy to live with, but the energy there for anger can be directed to creative activities and better your intellectual mental focus or anti day dreaming. Get positive value from your negative emotions, strengthen your body with them, do not be an addict obeying them at the moment of demand like a dog. Hold yourself and save them for the long run, the big weight lift, or pushups record. Be a professional, not an animal.

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Additional: I wonder if it has to do with your sense for time, the sense for fast and slow time, much and little time. Humans are perfectionistic by nature, but imperfect. Why is your imperfection this; why not something else. How do you know you are 'losing control'. If they don't do whatever you 'want'. What are these 'wants'. You either value people as yourself or only as a way to your own satisfaction, which one is it for you, equal or usable.

IF:

'+' = 'a joining', 'a physical contact', 'will to communicate', generally positive, not negating but positing, positioning, proposing...

'-' = a negation, taking a part, destruction, removal, exclusion, ....

Love without specifying relationship nor act specification: + + + +

Sexual activity: - + + + (the reason for the minus "-" is the breaking down for resistence in the form anxiety (drugs, alcohol, ideology), loveless sex has this uncertainty whereas love filled sexual activity has no such uncertainty or resistence)

Sadism: - - + + (this form of aggression has a psychological component that may described spiritual, superstitious, ideological. One '+' is for this 'spiritual component' and the other '+' the will or urge to get at the victim)

Aggression in the form hostility, anger: - - - + (the pure will to destroy, uncluttered with ideology, higher ideal, the unreality of superstition or supernaturality, no abstraction is possible, it is negated. The last '+' is the physical excertion upon the object, the sole but very limited contact with reality, the victim)

defense: - - - - (the will to escape danger, there is no component for contact, the negation desired is total and instantaneous, immediate, to flee, to avert the senses from the threat, ...)