Recipes and Info on what to eat?
2006-09-11 10:30:33 · 4 answers · asked by Tomato Soup 2 in Pregnancy & Parenting ➔ Pregnancy
What to Eat When You're Expecting
2006-09-11 11:01:52 · answer #1 · answered by hh 4 · 0⤊ 0⤋
I don't know the best book, but I can tell you the best plan!
Eat constantly. Many small meals throughout the day will keep your blood sugar stable, which is much better for your baby than going 3-4 hours between meals and having your blood sugar drop and then go high.
Eat fruits, vegetables, legumes, and whole grains. A salad a day keeps the doctor away!
2006-09-12 21:19:03 · answer #2 · answered by sheila 4 · 0⤊ 0⤋
"Nutrition for a healthy pregnancy"
Has before, during and after meal plans and explainations. Has good weight loss tips for after the baby is born too!
Also check out "Super baby food" for the baby!
2006-09-11 11:00:03 · answer #3 · answered by Deanna 2 · 0⤊ 0⤋
best is fruits and milk ,vitamens especiallly vit d thats known as folic acid + iron in ur diet for best for u and your baby.
2006-09-11 10:50:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋