I am 5'9 and 135 lbs...What can I do to lose wieght???

Question

I am feeling very self-consious about my body at school...some of the guys keep making fun of the vertical line down my stomach and the 3 horizontal ones in the locker room. i keep telling them to leave me alone but they keep saying stuff like 'Hey, look! it's Mr.Brownie stomach.', because my stomach is divided into 6 little squares like a browine cut into little squares in a pan. i also notice some of this 'fatty material' on my arms and back of my legs and it causes the veins to pop out. Plz....What can I do to get rid of this?

Answer 1

You sound like you are a good weight for your height. Work out and turn your fat into muscle, but the way you describe yourself, it sounds like you have a six pack already.... Wait a tic, are you messing with me?

Answer 2

I don't think you need to lose weight.

HEIGHT & WEIGHT TABLE FOR MEN

Weights at ages 25-59 based on lowest mortality.
Weight in pounds according to frame
(in indoor clothing weighing 5 lbs.; shoes with 1" heels).

Height
Feet Inches Small
Frame Medium
Frame Large
Frame
5' 2" 128-134 131-141 138-150
5' 3" 130-136 133-143 140-153
5'' 4" 132-138 135-145 142-156
5' 5" 134-140 137-148 144-160
5' 6" 136-142 139-151 146-164
5' 7" 138-145 142-154 149-168
5' 8" 140-148 145-157 152-172
5' 9" 142-151 148-160 155-176
5' 10" 144-154 151-163 158-180
5' 11" 146-157 154-166 161-184
6' 0" 149-160 157-170 164-188
6' 1" 152-164 160-174 168-192
6' 2" 155-168 164-178 172-197
6' 3" 158-172 167-182 176-202
6' 4" 162-176 171-187 181-207

Answer 3

start eating breakfast whether you're hungry or not.
I recommend eating grain cereal like Basic 4 or raisin bran.

There's a 7 day diet. Yes, it only lasts 7 days total. It will cut 7 to 15 pounds in 1 week's time. Thing is, it is very tough to endure.
You'll see what I mean after reading it. Go to this website. Click to enter then look at the righthandside of the screen for "the prefast diet." The one bowl of soup a day is the toughest part of the diet for me.

Answer 4

Exercise is the answer to weight loss. Do a lot of weight training and eat a high protein diet, more fish,chicken and vegetable and less carbs like bread. Use protein powder to help build the muscles quickly. Good luck

Answer 5

Stop listening to what the guys are saying...start listening to what the girls are saying. It sounds like you are the ideal weight for your height and you have what they call "6 pack abs"..something that many men go to the gym and work out to achieve. They're just jealous of you. Your body is fine!

Answer 6

Um, sounds like you are on the lower end of the BMI chart. I would say don't loose any weight. If anything, you need to gain some muscle. Just bulk up and get some definition in your body.

Answer 7

According to the height/weight chart you are actually underweight for someone of your height with a small frame. People are stupid and say stupid things when they are jealous or insecure. Ignore them and worry about getting an education. Looks only last so long, an education will last forever.

Answer 8

um but i think you have a six pack bud. thats a good thing.
and your veins are supposed to pop out. and actually you shouldnt lose weight for being that tall. thats actually really skinny=) but i guess if you wanna you can work out. itll keep you in shape and tone your arms or whatever you need toning but really thats called a six pack. nice abs bud ;)

Answer 9

you sound like your in GREAT shape. your the same weight as me and I'm only 5'4'' and the 6 little squares are called ABS hello that's hot!!! and you veins popping out mean you have very little body fat and also that your well hydrated!

you sound like your in superfreakingawesome shape to me:}

Answer 10

you will drop extra pounds, confident. yet you will additionally be malnourished. healthy foodstuff like this is quite nutrient dense. meaning it has a severe volume of foodstuff for low energy. in reality, no remember how lots nutrient dense foodstuff you consume, you will no longer benefit weight. you should eat lots extra foodstuff to stay healthy, to no longer point out to maintain up the capacity standards of swimming. attempt looking right into a plant based meal alternative. you like a minimum of one thousand energy on a daily basis or you wont final a week. yet lower back, energy do no longer remember lots in case you purely consume healthy, organic meals.