What kind of foods have Vitamin E.I really wanna know?
2006-09-11 09:46:26 · 4 answers · asked by Meera J 1 in Health ➔ General Health Care ➔ Other - General Health Care
Vitamin E is an oil based vitamin which means it can be found in lots of oils in foods.. cod is a good source and salmon.
2006-09-11 09:52:08 · answer #1 · answered by rom0801 2 · 0⤊ 0⤋
In foods, the most abundant sources of vitamin E are vegetable oils such as palm oil, sunflower, canola, corn, soybean and olive oil. Nuts, sunflower seeds, seabuckthorn berries, and wheat germ are also good sources. Other sources of vitamin E are whole grains, fish, peanut butter, and green leafy vegetables. Fortified breakfast cereals are also an important source of vitamin E in the United States. Although originally extracted from wheat germ oil, most natural vitamin E supplements are now derived from vegetable oils, usually soybean oil.
2006-09-11 16:51:41 · answer #2 · answered by Trailbalzer 3 · 0⤊ 0⤋
Wheat germ oil, Almonds, Sunflower seeds, hazelnuts, peanut butter, peanuts
2006-09-11 16:52:21 · answer #3 · answered by jalwerdt 2 · 0⤊ 0⤋
Wheatgerm.
2006-09-11 16:49:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋