What is physical fitness?

Question

How do I define physical fitness?

Answer 1

In its most general meaning, physical fitness is a general state of good physical health. A person with a physical impairment may be physically fit and healthy, though their performance on tasks requiring full bodily function in the area of impairment will be affected.

Physical fitness is a result of regular physical activity, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.

Physical fitness is often divided into following types:

Flexibility
Cardiovascular endurance
Muscular strength & endurance
Body Composition
Agility
Balance
Speed
Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas.

Answer 2

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Answer 3

Physical fitness is a result of regular physical activity, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.

Physical fitness is often divided into following types:

Flexibility
Cardiovascular endurance
Muscular strength & endurance
Body Composition
Agility
Balance
Speed
Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas.
Source:

Answer 4

Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.

Answer 5

Fitness means being healthy and physically fit. Also fitness is directly proportional to our mental health as well.

Answer 6

Fitness definition
Despite intense and comprehensive attention in all countries of the world of fitness, but it's hard to find one with the definition agreed upon by all interested and specialists out, and we'll talk about some of these definitions so that the reader familiar with aspects of these definitions:
1. knows Hoekey, 1981 as a physical situation in which an individual can carry its burden, the daily high efficiency. He adds that it is an individual matter means the same individual's ability to accomplish everyday work within the physical capabilities, and the ability to do business daily rely on physical, mental, emotional and spiritual components of this individual.
2. He knew fitness Clarke, 1976 as the ability to do daily chores strongly awareness and without undue fatigue of the availability of sufficient energy for those who enjoy the leisure and hobbies and favorite face physical pressures of the emergency.
3. As each of Corbin and Lindsey Frfan fitness as a human's ability to accomplish everyday work efficiently and effectively, which is made up of eleven different component, different each and every one of them contributes to a higher level of private physical efficiency and the level of an individual's life in general.
4. knows Falls and Baylor and Dishman, 1980 as a form of individual enthusiasm and participation in the ongoing sports-oriented exercises to work on improving standard of living of the individual.
5. The Allsen and Vance and Harrison was known fitness as a reflection of an individual's ability to work actively and enjoy without the emergence of a state of fatigue unwarranted with saving some energy for use in promotional activities and emergencies unexpected

Answer 7

physical fitness is being fit n not gettin tired after running two times round a a running track. or maybe it also comes under helathy eating.

Answer 8

I agree there should be more beneficial classes. fortunately in my college that they had PowerLifting and allot of the boys and women at my college loved it and the position especially strong. the ladies crew has been first interior the state of Texas for like 5 years in a row now. the boys crew continually receives about second or third its more beneficial competition. I were given into it previous due although i change into already a jr. when I were given in and change into in worry-free words waiting to achieve about 425 in bench 585 in squat and 575 in lifeless carry i ought to in worry-free words imagine what would've been my authentic popotentialf I had gotten in in the previous and that i did all organic too. rio grand valley, south texas, los fresnos powerlifting crew. so convinced more beneficial federal funding for the youngsters activities. plus the significant weight problems wil be decreased. i in my opinion do not seem "jacked up" i do not opt to appear as if i visit't even scratch my back yet now a days the college classes are starting to be lazy and under no circumstances performed adequate hense the burden problems concern in united statesa.. i imagine it has to do with the remedy of little ones so college would quite have those poor classes instead of a indignant be certain.

Answer 9

Stamina (aerobic capacity); suppleness (range of movement); strength; speed; sport-specific skill; psychology (mind focussed on task). [Note that these six components start with the sound of the letter "s" for ease of recall]
Physical fitness of a shot-putter is different from that of a marathon runner.
Fitness is the ability to perform a task with the maximum of efficiency (my definition).

Answer 10

Basically, physical fitness is your body.