2006-09-11 05:31:37 · 9 answers · asked by efd 1 in Health ➔ General Health Care ➔ Other - General Health Care
you could be stressed....
2006-09-11 05:33:39 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Stand in the shower with the hottest water you can bear, adjust the shower if you can to the gentlest spray, let the hot water spray continuously over your head with your eyes closed, move a little so that the cascades and waves slide this way and that way across your scalp. Keep it up. Relax deeper and keep the cascades tumbling off your scalp this way and that way. Take big breaths. You should start feeling these wonderful near-orgasmic electrical impulses crawling over your head and scalp and eventually over your entire body. Keep quiet. Let the hot cascades continue to "flush" these electrical waves from your body. You'll know right away what I'm describing. Don't stop until you run out of hot water. But, don't let the water get cool before you stop. Notice afterwards how losing that pent-up electrical debris makes you look ten years younger. Get a drink of milk or juice. Go to bed and sleep.
2006-09-11 15:45:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well, that must mean you weren't tired enough to go to sleep. If you still want to try going to bed early, listen to some music during the first half hour. I find that it relaxes my body and mind so that I'm more ready to sleep. I also choose to go to bed early, and that gives me some extra time to listen to music.
2006-09-11 05:34:16 · answer #3 · answered by kid_at_heart 3 · 0⤊ 1⤋
Just try to stop thinking so much when you go to bed at night. I will sometimes just lay there awake thinking "why cant I fall asleep?" Sometimes I take some advil before I go to bed to help relax my mind and my muscles.
2006-09-11 05:35:26 · answer #4 · answered by Virginia Gal 3 · 0⤊ 0⤋
Melatonin 5mg. It's an over the counter product in the dietary supplement section.
2006-09-11 05:33:29 · answer #5 · answered by Blunt Honesty 7 · 0⤊ 0⤋
something to do with ur body clock
u need to keep to a routine.
2006-09-11 05:33:47 · answer #6 · answered by Rosalie 2 · 0⤊ 0⤋
drink hot milk
2006-09-11 05:34:47 · answer #7 · answered by arveen paria arasuk 6 · 0⤊ 0⤋
i think you are not tired enough . and one other thing dont sleep inthe afternooon.
2006-09-11 05:36:10 · answer #8 · answered by Anonymous · 0⤊ 0⤋
your either overtired or not tired enough
2006-09-11 05:33:16 · answer #9 · answered by jon k 4 · 0⤊ 0⤋