2006-09-11 04:59:07 · 15 answers · asked by sharons 1 in Health ➔ General Health Care ➔ Other - General Health Care
Any sleep is good.
2006-09-11 05:01:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Afternoon sleep is very good for you it revitalizes you especially if you didn't sleep well the night before.Some expert say that night sleep is the best which it is and those same expert say that you can really compensate for night sleep,however studies show that any sleep is good cat naps,catching a snooze here or there all helps.PS.a friend
2006-09-11 05:19:20 · answer #2 · answered by my space 3 · 0⤊ 0⤋
Afternoon naps has been found to more beneficial rather than a good sound sleep..!
2006-09-12 00:06:51 · answer #3 · answered by suresh k 6 · 0⤊ 0⤋
it depends on the frequency. if you get used to afternoon sleep, then you can almost bet that you will always need it. If you have a career change or anything, that can come back to get you, depending on the schedule and all
2006-09-11 05:02:13 · answer #4 · answered by shortdude 1 · 0⤊ 0⤋
A 15 minute afternoon nap is very good for your well
being!
2006-09-11 05:05:17 · answer #5 · answered by LorHod36 3 · 0⤊ 0⤋
Yes, a short nap in the afternoon, also called SIESTA, is good to rejuvenate oneself and to increase your efficiency at work. I suppose, in Poland it is an accepted norm and highly encouraged.
2006-09-11 05:35:43 · answer #6 · answered by dipak s 1 · 0⤊ 0⤋
Depends on the kind of work you do and, your body nature. If you are idle on chair for the whole day, do not sleep.
2006-09-11 05:14:00 · answer #7 · answered by ajaykumar318 2 · 0⤊ 0⤋
if you feel your tired for daily activities its good to rest any time you need to. sleeping is the best rest we have because when you sleep you dont think of anything and all arround you stops.
2006-09-11 05:11:24 · answer #8 · answered by Tuding 1 · 0⤊ 0⤋
yes
but it should not extend for more than an hour.
or else u will feel sleepy for the whole evening
and u will not get sleep at night
2006-09-11 05:07:55 · answer #9 · answered by Anonymous · 0⤊ 0⤋
yes
It should not exceed more than an hour.
Or else u will not get sleep at night
2006-09-14 08:36:02 · answer #10 · answered by akbshetty 1 · 0⤊ 0⤋