im 26 years and im too slim, how can i gain weight without taking drugs?

Answer 1

Watch television, and eat fatty foods in front of it.

TV slows your metabolism, especially important while eating.

It also helps to eat something like cheesecake or a malt before bed, and using things like similac for snacks.

Good Luck

Answer 2

Incease the caloric content of your meals,eat foods higher in fat,but healthy fats,consume quality whole and natural foods your body can use.stay away from junk! Add things like protein shakes to your meal,make sure your eating 6 times through out the day so ur metabolism can use the food efficiently.

Good foods high in natural fats and protein include

nuts,seeds and nut butters
avocados,fish oil,flax oil
cheese,cream,butter
use organic whole milk(if not allergic)
goats milk
whey,or other protein shakes
eggs/egg yolks
coconut milk,oil and coconut cream

Foods high in natural complex carbohydrate

whole meal breads
oatmeal
brown rice,whole grain pastas
bran muffins made with whole grains
potatos,sweet potatos,yams

add strength training as well which will help increase muscle mass and muscle mass can bulk up your appearance. A dietician and or fitness trainer can also help point you in the right direction.

Answer 3

Sounds like you have a high metabolism. If that's the case not much is going to help. Are you the only one in your family that is "too" slim?? If others in your family atr thin rhen ir moght be a hereditary thing.

The only other thing I can say is be happy that you don't have a weight problem, losing weight is much harder than gaining.

Answer 4

Keep a food diary for a couple of weeks to learn more about your eating habits.
Rather than struggling to eat a few really big meals, plan three regular meals plus two or three snacks.
If you tend to eat erratically, write down a regular meal plan and keep to it.
Make meals a little larger or more calorific. For example, have an extra slice of toast at breakfast; drink grape juice rather than orange juice; make coffee with milk; serve an extra spoon of mash, rice or pasta; be more generous with healthier unsaturated oils, salad dressing and spreads; always have a dessert.
Have snacks to hand so you never go short. Good choices include nuts, seeds and raisins; pots of rice pudding, custard or yoghurt; cereal or cereal bars; flapjacks; milk, yoghurt drinks or smoothies; a scone or fruit bun; wheatmeal biscuits; cheese and crackers; fruit plus small chocolate bar.

Answer 5

My sister used to have the same problem. She went to GNC and found a shake that had all the protiens and stuff in it to gain weight, it was chocolate flavored which helped!

Answer 6

Peanut butter, ice cream, eat more often!How to gain weight and gain muscle mass
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Answer 7

talk to a nutritionist or just your GP

they will be able to give you healthy ways of gaining weight

at a guess though....... id say carbohydrates would help.

things like pasta. i know some sports people (like rugby players) eat pasta in order to 'beef' up so to speak.

Answer 8

Same problem here, right now I have started to drink the nutritional supplements, specifically boost plus. They have about 350 calories per small can and they don't taste too bad. Peanut butter waffles and french toast is another great method and it tastes good too. good luck, wish the same for me please.

Answer 9

every morning drink this get 1 avocado 1 banana and 4 strawberries put them in the mixer n add milk sugar n thick cream 1 month n ull b ok

Answer 10

Eat more. You are probably doing that already. You may have a hyperthroid which is both a blessing and a curse. Lift weights and get pumped up!