2006-09-11 02:40:35 · 18 answers · asked by ann k 1 in Beauty & Style ➔ Skin & Body
Diet, exercises. Perhaps changing what you eat
I say do this about 2-6 months!
2006-09-11 02:46:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
specific traingin would be.. squats with ur back to a wall hands out in front aquat to form a 90 degree angle at knees hold for 10 secs then stand repreat 10 times 3 times a week for the first week till ur muscles get use to it then increase to 20 3 times a week.. another is to lie on your back legs out in a V then lift with ur butt still to the ground and legs straight hold for 10 and drop slowly.. repreat same as above.. best of luck :)
2006-09-11 02:47:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
thick thighs are the way forward, i dont know about u but non of da people i know like twiggy legs, look at beyonces thighs thick and firm.
my advice would be to make sure that they were firm and did not have alot of dimples on them, just by doing toning exercises and weights for the legs.
2006-09-11 02:55:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Put your thighs in water - they weigh less than those in air!
Jokes apart - work out your thighs and legs and keep a balanced diet - You will get what you wanted!!
2006-09-11 03:22:26 · answer #4 · answered by jk s 2 · 0⤊ 0⤋
you won't have the ability to truly purpose weight help whether you artwork in basic terms on your legs you will likely lose in different places to boot. you could desire to attempt workouts that focus on your thigh muscle tissues. Lunges, squats, leg lifts. those are capability training strikes and you will desire to do them 2-thrice a week. next you will would desire to do cardio. strolling, working, dancing, bicycling, will all help you tighten and tone those muscle tissues.
2016-09-30 14:02:40 · answer #5 · answered by ? 4 · 0⤊ 0⤋
it is not easy. i joined a gym and there is a machine that helps in working the thighs. i also went on yahoo fitness and got some good exercises that i printed out to take to the gym. and walking also helps. good luck!
2006-09-11 02:48:38 · answer #6 · answered by Freckled aquarius 2 · 0⤊ 0⤋
you dont! being bootylicious is soo in right now. Look at jennifer lopez, beyonce....dont lose your thighs or your butt. I dont have gigantic thighs, but my thighs and my butt are big. I just do crunches and keep my abs flat. Trust me. the guys love it. Every race - not just black guys (who really really love it). no complaints so far so just embrace it and work with whatever your mama gave you.
2006-09-11 05:01:24 · answer #7 · answered by yara c 1 · 0⤊ 0⤋
Hey there, ok heres the thing i wont be like the people saying that YOU HAVE TO WORKOUT! instead ill tell you this, stop eating sweets and before you know it will work like a charm
2006-09-11 02:47:59 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Read some useful weight loss tips and more on this site to help you lose
2006-09-11 02:47:59 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I climb the stairs of my condo. From ground level, all the way up to the 30th.
2006-09-11 04:18:26 · answer #10 · answered by xxon_23 7 · 0⤊ 0⤋