I get extremely hurt over the least bit thing.
2006-09-11 00:16:48 · 11 answers · asked by Say It Like You Mean It 4 in Social Science ➔ Psychology
There is a book from a few decades back that may be something you'd be interested in reading: I'm OK, You're OK.
It describes the four positions of OK in the phrase,
OK, OK
Not OK, OK
OK, Not OK
and
Not OK, Not OK.
I think as long as you can get to OK and you have a real idea if the people you are dealing with are OK or Not OK, then you will be less sensitive.
Usually over-sensitivity can be traced to things in your life from an earlier time that seem like the present situation and you react to the present situation with all the emotion of the prior incidents and the current incident mixed in. In other words, you unintentionally take out prior hurts on current offenders, more than they deserve.
Take a few moments when you are upset next and ask yourself questions. What is making me feel this upset? What else happened to me that is similar?
If you can identify the earlier incident and/or the person, maybe you can do better at placing the appropriate emotions where they belong. The emotions that belong to the prior incident don't belong in the present, nor the future! Be careful, sometimes the things you find are things you don't want to deal with, but if you do, you will be better off.
Good Luck!
2006-09-11 13:14:20 · answer #1 · answered by Ken C. 6 · 0⤊ 0⤋
contained in the mid 70 s, even as i replaced into in my late young children, i replaced into in R.O.T.C. and replaced into qualifying with the M16A1 rifle and that i positioned all of my images interior of a 6 inch circle at three hundred meters...with conflict factors of interest. My GySgt couldn t trust what I had basically executed and idea I had someway cheated on the qualifying (he replaced into status proper there and watched me shoot!). So i replaced into ordered to redo the qualificaion and the outcomes were fantastically a lot an analogous. i replaced into then ordered to have a watch examination and that i examined as having 20/8 ingenious and prescient which as you know from interpreting this thread is amazingly uncommon. many years later I had to have 2 significant back surgical procedures and for numerous months after i mandatory heavy doses of morphine to regulate the discomfort. After coming off the morphine i said my vosion wasn t almost as acute as before and a visit to my eye clinical specialist reveled that the prolonged use of morphine had honestly ruined my % up eyesight and that i mandatory to placed on glasses. My distance ingenious and prescient had replaced slightly yet i replaced into nevertheless in a position to ascertain throughway signs and indications lengthy before maximum persons might want to even SEE the letters on the signal a lot less honestly be in a position to ascertain what the signal suggested. And now at age fifty 8 i'll nevertheless obviously see human being leaves on timber 2 hundred meters away, yet with each 365 days that passes I require a sparkling prescription for my glasses so i'll ascertain a e book.
2016-11-26 00:48:03 · answer #2 · answered by grindstaff 4 · 0⤊ 0⤋
Ok serious question are you taking anything? If not get down to docs for drug test.
There is always a reason for feeling ultra sensitive. You might want to get away from those people who are around you and find some peace. Is there someone making you feel wibbly? Who dun it ?
2006-09-11 01:24:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Lots of deep breathing when you feel anxiety about anything is the trick. It teaches you to relax and consequently not become upset over trivial things.
2006-09-11 00:20:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Talk to people when you feel like that, we've all been there occasionally and it can really help to compare stories and realise you aren't alone! Eventually you'll just be able to laugh it off.
Also, it gets easier the older you get.
2006-09-11 00:26:52 · answer #5 · answered by - 5 · 0⤊ 0⤋
there is a book called
how to handle your hurt
this book is wonderful and i can't remember who it was by.
but if you try to find it look at books a million and see if they have it there or anything like it.
how to handle your hurt
2006-09-11 02:02:28 · answer #6 · answered by DENISE 6 · 0⤊ 0⤋
read the book the four agreements
2006-09-13 06:21:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you just have to focus on your self-control dear or else you'll end
loosing all friends of yours -- be as good as you can be okay...
everything could be set in good terms, open-mindedness is neded...
2006-09-11 00:33:32 · answer #8 · answered by i crave yours 5 · 0⤊ 0⤋
You must be a Cancer.
2006-09-11 00:24:03 · answer #9 · answered by Anonymous · 0⤊ 0⤋
no
2006-09-13 12:04:14 · answer #10 · answered by Anonymous · 0⤊ 0⤋