2006-09-11 00:05:49 · 12 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Only if you look in the mirror. ;o) Hey Joni!
2006-09-11 00:08:08 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Don't ever take the sleeping pills route!!
1. They will damage your liver big time and you can get into serious health problems.
2. You will get hooked up on them and you won't be able to have a normal life any more if you don't take your pills everyday.
The sleeping pills industry is damaging our health by capitalizing on our ignorance, and by distracting people from effective and natural ways to deal with this problem. I had been taking prescription sleep medications [Ambien] for over 5 years. It stopped working and I simply took more. Still did not work. Nights were very difficult - medication put me to sleep but I would wake up after 2–3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a very difficult cycle to break. I was really in bad shape due to lack of sleep.
After years of struggling I was able to cure my insomnia naturally and pretty fast. I followed the Sleep Tracks sleep optimization program, here is their official web -site if you want to take a look: http://www.insomniacure.net
Ohhh..and Good Luck!
2014-09-17 16:46:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Anything with caffeine in it, like colas, chocolate, coffee, and such. Just go to bed when you feel tired and you will go. Take an aspirin, or if you have anxiety, can't turn off the brain, get the doctor to prescribe Xanax, which is to help you go to sleep and not keep thinking. A low dose will do, and won't be so addictive. They are really hesitant to prescribe that one, but the doctor could give you something.
2006-09-11 07:12:41 · answer #3 · answered by shardf 5 · 0⤊ 0⤋
stress,Anxiety, Depression, worry, medical problems, Hormonal changes in women, Decreased melatonin, Overuse of caffeine and alcohol, Environmental noise, extreme temperatures, or a change in a person's surrounding environment and poor sleep habits
2006-09-11 07:36:29 · answer #4 · answered by ss 2 · 0⤊ 0⤋
Trying to think of questions to ask on Yahoo Answers !
2006-09-11 07:17:14 · answer #5 · answered by litespeed2rw 6 · 0⤊ 0⤋
Coffee?
LoL
2006-09-11 07:07:48 · answer #6 · answered by Curiosity 5 · 0⤊ 0⤋
Sleeping all day then you cant go to bed at night!!Your day and nights are mixed up!And its hard to get out of it
2006-09-11 07:08:31 · answer #7 · answered by blondie 5 · 0⤊ 0⤋
People who think alot can't shut down their brains when it's bedtime.
2006-09-11 07:31:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋
coffee
2006-09-11 07:07:59 · answer #9 · answered by Anonymous · 0⤊ 0⤋
stress
2006-09-11 07:13:48 · answer #10 · answered by Victorias Secret Weapon 5 · 0⤊ 0⤋