2006-09-10 23:05:02 · 7 answers · asked by curiosity 4 in Health ➔ Women's Health
If a girl wants to put weight on (which is unusual) she could increase her intake of protein and lift weights. Other than that, leave well enough alone.
2006-09-10 23:11:17 · answer #1 · answered by Mr. Peachy® 7 · 0⤊ 0⤋
hi Akila, listed the following are some innovations to reduce weight. a million) Fry or sauté meals in a non-stick practice dinner positioned on with low-calorie fat. 2) Baking or boiling is suggested instead of frying. 3) eat intense-fiber meals. 4) Use sugar substitutes even as sweetening meals and beverages. 5) be certain on mild menus in eating places, or purchase low-calorie or decreased-fat products on the food market. 6) under no circumstances pass food. eat 3 to 6 circumstances an afternoon in smaller parts to dodge getting hungry. 7) Use a smaller plate at mealtime to fulfill your psychological opt to be certain an complete plate. 8) eat and chew slowly. quit eating earlier you sense complete. (It takes 20 minutes for the tummy to inform the mind that it really is complete!) 9) Weigh your self on an established agenda, yet don’t change right into a slave on your scale. 10) Do exercising. Drink water interior the mornimg and do walking. 11) No cheese, No chilly beverages in any respect. No ice cream in any respect. no more beneficial fried food in additional beneficial oil 12) No stress. No concerns. Weight wil without delay cut back. a million) No weight lowering pills less than any situations. risky. reward your self with pleasures except food--purchase some new outfits, get a diverse hair form, see a movie, visit a buddy, etc. favor you weight relief quickly. strong success.
2016-10-16 00:03:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eating healthy food will provide the correct weight.
Eating junk and unhealthy food will give unwanted extra weight.
2006-09-10 23:12:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Just enjoy it. I'm a guy but trust me.
I have a bucket of ice-cream and McD lunch/dinner everyday (apart from the other junk that I have throughout the day) and it doesn't make a difference.
Hang on, it does make a difference. It makes life so much more enjoyable when you can spend money on food instead of weight loss programs :D
2006-09-10 23:15:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eat an extra 500 calories a day... it takes 3500 calories to gain a pound... it healthy, unfatty foods by the way!!
2006-09-10 23:25:39 · answer #5 · answered by misery 7 · 0⤊ 0⤋
eating too much can cause you to gain weight. its just easier with junk food b/c it has more calories.
2006-09-11 01:05:28 · answer #6 · answered by sarahbear 2 · 0⤊ 0⤋
any excess eating of anything is not good for you. she may be eating too much of a good thing
2006-09-10 23:07:41 · answer #7 · answered by Anonymous · 0⤊ 0⤋