Weight QUESTION - I HAVE LOST 45 POUNDS OVER THE LAST 3 MONTHS. I AM 5'9'' 174CMS I WAS 225 LBS, NOW 180 LBS.

Question

I'Ma 24yr MALE I ONLY EAT 2ice A DAY ONLY, 1 6" SUBWAY SANDWICH (MEATBALL MARINARA WITH MANY VEGGIES) SOMETIMES INSTEAD OF THAT I EAT LEAN POCKET SUBS, ALL THIS DURING DAY TIME. THE MAIN STUFF AT NIGHT IS A SALAD(CARROTS AND LETTUCE DURING NIGHT TIME), AND IF I GET TIRED OF THE SALADS I EAT A NUTRI GRAIN NUTRITIONAL BAR. I DO NOT DRINK 8 GLASSES OF WATER A DAY. ONLY 3 OR 4.

I TRY TO JOG / WALK A MINIMUM OF 2 HOURS A DAY 5 DAYS A WEEK. I TRY TO REST DURING THE WEEKEND, BUT SOMETIMES I GO WALKING OR PLAY SOCCER. AFTER THAT, I WORK MY ABS, I STARTED DOING ONLY 100 A DAY. NOW I CAN DO OVER 1,000 EASILY. THE SECRET OF THIS HAS BEEN THAT I HAVE BEEN CONSISTENT.

FINALLY, MY 4 HOUR DAILY WORKOUT ENDS UP WITH WEIGHTLIFTING, OVER 700 REPS FOR ARMS INCLUDING, BICEPS, TRICEPS, CHEST LEGS, SHOULDERS AND BACK ALWAYS WITH LIGHT WEIGHT ONLY 5 POUNDS AND SOMETIMES 10 POUNDS. I THINK I CAN LOSE ANOTHER 25 POUNDS WITHIN THE NEXT 2 MONTHS.

HOW CAN I ACHIEVE THIS GOAL FASTER? I DON'T WANT TO USE PILLS.

Answer 1

well jolly good for you......

Answer 2

For one losing 45 pounds in a three month stretch was not healthy to begin with, that is alot of weight in a short period of time, not good. Second you are not likely to maintain that high pace of weight loss, because when you first start losing weight or trying to it comes off alot easier then it does afterwards.

Answer 3

I think someones just here to brag.