2006-09-10 16:49:34 · 5 answers · asked by flash23315 1 in Sports ➔ Other - Sports
sprinting? distance? field events? middle distance? we need some answers from YOU!! but this website lists all of the categories and has some training tips too, like plyos, and all that jazz
http://www.brianmac.demon.co.uk/sprints/blockset.htm
2006-09-10 16:56:15 · answer #1 · answered by Instant. 3 · 0⤊ 0⤋
it depends on what you want to do I run the 60 meter dash and the 40 meter dash at school and I really like it. if you do sprints you should jog around your block and this will help you and do some sprints like run your fastes around your block or race somebody. remember to always stretch so u do not pull a muscle. sorry I have no training for field events but just be careful please because at school there was this boy who was doing pole volt and the thing you put the ball on fell on his head and his head started bleeding and he had to go to the emergency room.
2006-09-11 20:41:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
what age? still in school join the track team, not in school go to your local track team and sign up it's not gonna be free though, or you can ask around the local track team there may be ex athletes who may not be doing it anymore but still want to be involved, miss the sport, give back, pass on knowledge.
2006-09-14 15:45:34 · answer #3 · answered by moglie 6 · 0⤊ 0⤋
i know you prolly couldn't do this, but there is this coach in owensboro, kentucky at daviess county high school, who is prolly the best coach ever in running. they also have an awesome sprint coach too.
2006-09-11 00:18:59 · answer #4 · answered by ? 2 · 0⤊ 0⤋
depends on what event...if its jus a race...u dont need a coach or anything, jus run for long periods of time.
2006-09-10 23:55:44 · answer #5 · answered by UnholySoldier 2 · 0⤊ 1⤋