2006-09-10 12:39:48 · 12 answers · asked by i♥spain 2 in Beauty & Style ➔ Skin & Body
run, pushups, situps everyday all day
2006-09-10 12:43:55 · answer #1 · answered by 7am gangster 3 · 0⤊ 0⤋
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2016-03-27 06:09:19 · answer #2 · answered by Arlene 4 · 0⤊ 0⤋
All of these answers are correct, but you still need to get rid of the fat. You can do all the crunches in the world, but if you have a flabby tummy then you will have great abs with a layer of fat over it. I used to have great abs in high school because I cheered nadran track. Then they stayed for 7 years. I started gaining weight and a tummy after that. Here are two things that worked for me. I got billy blanks boot camp. I did the dardio three times a week, the ab one three times a week, and the others like twice a week. I saw results in just two weeks. I loved it!
I have a friend who does not like to do workout tapes so I told her to try to bike lik e3 miles a day or go running ever other day for like 30 minutes. She bikes three times a week and goes running three times a week. She is looking great in only a month! Cardio is the only thing you can do to get rid of the fat.
56 seconds ago
2006-09-10 13:20:51 · answer #3 · answered by phonics808 2 · 0⤊ 0⤋
I worked out to the old Jane Fonda post pregnancy video everyday for 6 weeks and weighed less than before.
2006-09-10 12:45:36 · answer #4 · answered by rainysnana 4 · 0⤊ 0⤋
I have had three kids. My heaviest point was 160 pounds.
I am now 128 with no stretch marks.
Tons of Palmer's Cocoa Butter on your stomach and legs for the skin
For the toning, You have to strenghten your core muscles, Pilates is perfect. I worked great for me.
Also, I use two hand weights, Lay flat on my back, you lift the weights above your head Ilike arching your back) and you will feel your stomach muscles tightening up. Keep stretching with hand weights and it will help tone up your core.
2006-09-10 12:44:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
do cunches and eat verry healthy! thats all i can say O and walking for about and hour maybe like 2x a week really helps trust me it really works I've been observing these kinda thing since I was about 12 and im 14 I know kinda young but things happen but it worked for 2 of muh teachers and me! ;)
2006-09-10 12:51:47 · answer #6 · answered by ladybugs380 5 · 0⤊ 0⤋
1.run about 10 to 15 minutes daily
2.do not eat junk foods
3.drink lots of water
4.swin if u can
5.join gym if u can
6.do light exercise 5 to 10 minutes
2006-09-10 12:49:11 · answer #7 · answered by love is life 3 · 0⤊ 0⤋
diet and cardio.
fyi: delivering a baby over 9 pounds increases their chance of developing diabetes.
Sad but true. Just be careful on what to feed the baby.
2006-09-10 12:46:56 · answer #8 · answered by roxylee11782 4 · 0⤊ 1⤋
Go on the Special K diet, watch what you eat, and exercise. So far it has worked for me.
Good Luck!
2006-09-10 12:46:26 · answer #9 · answered by babygirl 2 · 0⤊ 0⤋
there are post natal exercises that are just made for those who just gave birth...i think u try to search that on internet...coz u can't go suddenly on a hard exercise....u have to ask ur OB how u can get that series of exercises......then if ur fully ready....u can target that fats on ur belly...goodluck
2006-09-10 12:48:20 · answer #10 · answered by ♥♥♥H뮧hË¥™♥♥♥ 6 · 1⤊ 0⤋
Diet and excercise. I know how you feel. Been in your shoes. Congrats on your new baby. Good Luck on your diet.
2006-09-10 12:46:35 · answer #11 · answered by sheeny 6 · 0⤊ 0⤋