How does one overcome daily chronic, low-grade malaise?

Question

Malaise prevails despite more healthy than not. Do not have a major illness, but challenged only by depression, migraines, body pain for 25 years.

Answer 1

Take a high potency woman's multivitamin with minerals
Take Calcium-magnesium-zinc 3 times daily with meals
Take Flaxseed oil or a complete essential fatty acid supplement daily
Take a good antioxidant formula as directed
Coenzyme Q10 is good for energy: 30-60mg 2-3 times daily
Fo-Ti herb is recommended by Chinese doctors
Siberian Ginseng and Ashwaganda are also helpful to some