..and pasiflora. It says on the valerian box take 3 going to bed, but I find 8 does the trick!!
2006-09-10 11:33:23 · 3 answers · asked by zd_sr1 2 in Health ➔ Alternative Medicine
You certainly CAN develop a tolerance to both Valerian and Passion flower...passioflora. I know them as "Calmtabs" which I buy through Puritan.com. If you are taking 8 tablets before bed, your system definitely has built up a tolerance to these two excellent sleep herbs. I would say that you do the following to sensitize your system again so you can rely on 3 tabs a night:
For a week, take 5 mg Melatonin nightly with 5 tabs of Valerian/Passioflora.
For the next week, take 5 mg Melatonin nightly with 4 tabs of Valerian/Passioflora.
The following week, take 5 mg Melatonin nightly with 3 tabs of Valerian/Passioflora. By now you system will have sensitized itself to the original amount of the Calmtabs you are taking. Melatonin is a natural hormone that the body produces when it becomes dark outside...it facilitates the sleep cycle. You can buy the 5 mg dosage at WalMart or Target stores.
I take the 5 mg Melatonin and 3 tabs of Calmtabs every night 30 minutes before I sleep. I have not yet in the years I have been doing this had a BAD night's sleep yet. Good luck! Sweet dreams!
2006-09-10 11:45:56 · answer #1 · answered by bjorktwin 3 · 2⤊ 0⤋
Valerian in herbal medicine is known to contain several mood stabilizer substances plus some essences acting on GABA receptors, some how like diazepam, but varlierian has not been proved to produce dependency or tolerance up to now. However, it is a principle that we do not consume a drug even it was a natural one continually for a long time.
2006-09-10 11:50:27 · answer #2 · answered by Anonymous · 1⤊ 0⤋
sure. merely try getting on a popular sleep habitual and time table to assist adjust the sleep development. attempt to no longer sleep too long by using fact this would make your physique think of it has no longer had sufficient sleep whilst it has actual had too a lot. I sleep a lot extra soundly and for longer classes whilst taking the valerian (i drink a tea that incorporates it).it relatively is great by using fact it ended a 5 twelve months bout with insomnia. maximum suitable needs!
2016-09-30 13:34:07 · answer #3 · answered by Erika 4 · 0⤊ 0⤋
Well, you could certainly develop an allergy to it and eventually you will have to quit for a while or it will not be as effective as when you started out.. Try melatonin or 5-htp or generic benadryl or chamomille tea. "Natural" remedies are seldom consistant in the amount of active ingredients that are actually found in any given product. Various labels are better than others. If you found something that helps you then good for you. I have never had 5-htp fail me every since my naturopath suggested it.
2006-09-10 11:44:33 · answer #4 · answered by Mod M 4 · 1⤊ 0⤋
Jeeeeeez!!! Your liver will explode!!! If you're that desperate to sleep, go to the bloody doctor cos homeopathy obviously means nothing to you!!!
2006-09-10 12:37:13 · answer #5 · answered by Pixxxie 4 · 0⤊ 1⤋
as with any chemical, your body will grow habitated to it in time, and you will need more to get the desired effect..
2006-09-10 11:38:33 · answer #6 · answered by lugar t axhandle 4 · 0⤊ 1⤋