2006-09-10 11:21:43 · 21 answers · asked by Anonymous in Health ➔ Alternative Medicine
Deep breathing exercises.
2006-09-10 11:23:13 · answer #1 · answered by Troy 3 · 0⤊ 0⤋
The Homeopathic Remedy BRYONIA ALBA 30C thrice a day half hour before meals will help you the most in overcoming your Nervous Tendencies but if you have a craving for sweet things with your nervous tendencies ARGENTUM NIT 30C will work the best and without any side effects or complications.
Take care and God Bless you
2006-09-11 02:56:26 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Try wearing some pink clothing and or some pale blue. Both colours are good at calming. Sit in the full sun as well for at least 10-15 minutes, or until your skin starts turning red (natures way of letting us know that the body has absorbed enough Vitamin D for the present). A pale lilac will also calm your minds thoughts.
Good luck,.
2006-09-10 22:28:08 · answer #3 · answered by Anonymous · 1⤊ 0⤋
One of my favourite things is a nice, hot cup of chamomile tea. If you have an upset stomach with the nervousness, peppermint is fabulous as well.
Other things include a half hour of aerobic exercise, followed by about 20 minutes of yoga or other general stretching. It doesn't have to seem like a workout, either. Anything from running to dancing that gets your heartrate up is good. I find that really helps with relaxation. It also expends energy and that can help with nervous tendencies.
It also helps to avoid caffeine and alcohol.
2006-09-10 18:34:50 · answer #4 · answered by Janar_45th 2 · 1⤊ 0⤋
Hi Bafu! I always put a few drops of lavender essential oil in the bath(Holland and Barratt sell it at a good price.....beware of cheap immitations on market stalls etc.) and a few drops on pillow at night not only gives a pleasant fragrance but aids restful sleep. Hope this helps, and thanks for your email....my answer to your last question was nothing personal, I was just being flippant, and as the others had adequately answered your question it was an easy 2 points!
2006-09-11 07:21:57 · answer #5 · answered by coolbythepool23# 2 · 1⤊ 0⤋
There are a number of herbal remedies that will help reduce anxiety, nervous tension and stress:
Catnip flower, chamomile flower, hop flower, passionflower, skullcap herb, feverfew herb, valerian root, St, John's Wort, wood betony herb, lemon balm, kava kava, peppermint, lemon grass, lavender
2006-09-10 18:59:04 · answer #6 · answered by baeb47 5 · 0⤊ 0⤋
Rescue Remedy is available at Health Food Co-Ops
Valerian
Wear Lavendar on your wrists, and breathe it in when stressed
Deep breathing exercises
Exercise will relieve stress
If this does not help, see a doctor to determine if it is something more serious. Best wishes.
2006-09-10 18:32:44 · answer #7 · answered by Rhonda 7 · 1⤊ 0⤋
Hi
you might consider Bach flower essences as a natural and safe possibility.
http://www.tortuerouge.co.uk
make organic bach flower essences and give very detailed information so I would suggest have a look at what they say.
I know that they ship world wide and I know that all of their products are completely natural.
hope this helps
2006-09-11 04:10:47 · answer #8 · answered by Anonymous · 1⤊ 0⤋
try a drop of lavender oil in the bath or try smoking a little weed or crumbling a bit into yoghurt if you dont smoke.
hope this helps,
niall
2006-09-10 22:09:38 · answer #9 · answered by niall m 1 · 0⤊ 0⤋
A nice hot bath,a few candles lit, and a few drops of soothing aromatherapy oil
2006-09-10 18:44:23 · answer #10 · answered by rizzah 2 · 1⤊ 0⤋