What equipments? What methods? What training to exercise your abs? How long will it take? Any suggestions and views are to be considered. Thnks.
2006-09-10 08:42:03 · 3 answers · asked by themysterious 3 in Sports ➔ Other - Sports
Whatever you can do over the longest sustained period of time. When exercising, located through feel, what muscles are feeling the "burn" in the area of your body that you are most concerned with trimming down. You want to avoid bulking up with new muscle growth by greater exertion of the muscles strength development due to a harder exercise. Concentrate on a level of activity that you can perform at for a longer period(endurance) This causes a greater caloric burn rate and tones the existing muscle group that is already in existence. This helps to give the "chiseled" or "ripped" appearance.
2006-09-10 08:51:52 · answer #1 · answered by Pundit Bandit 5 · 0⤊ 0⤋
I would do crunches or Sit-ups.
2006-09-10 15:57:19 · answer #2 · answered by evil_robot_girr13 2 · 1⤊ 0⤋
crunches. lots of crunches.
2006-09-10 15:44:38 · answer #3 · answered by Charlie219 3 · 1⤊ 0⤋