2006-09-10 06:44:40 · 6 answers · asked by szw_woo 1 in Health ➔ Women's Health
Sometimes it can be a desire to avoid feeling things that are unpleasant, pushing down the feelings with food. The next time you feel yourself gearing up for a binge, be very quiet, listen to your heart, and let yourself feel what ever comes up. Be prepared to cry, or rage. or what ever. You may still want a little something at the end, but you will probably eat much less, and know yourself way better, and love yourself better at the end of it all.
2006-09-10 07:06:52 · answer #1 · answered by n_of49p 3 · 0⤊ 0⤋
Boredom, stress, anxiety, loniless, depression, sadness, etc. can cause a person to binge eat. Also, bingeing can be brought on by a lack of certain nutrients in the body. By eating a healthy balanced diet you can prevent or lessen binges. Don't completely cut out your favorite foods from your diet either, but limit them to maybe once a week. Good luck!
2006-09-10 13:55:07 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Sometimes it depends on your mood/habits. If you're bored, depressed, or whatever people like to binge.
2006-09-10 13:54:35 · answer #3 · answered by karen g 2 · 0⤊ 0⤋
Usually it is a matter of brain chemistry: not enough serotonin.
2006-09-10 13:47:01 · answer #4 · answered by cyanne2ak 7 · 0⤊ 0⤋
sometimes when i am bored and alone i will eat everything that i can
2006-09-10 13:47:37 · answer #5 · answered by curiouskay 2 · 0⤊ 0⤋
smoking pot.
2006-09-10 13:50:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋