my job requires me to sit 12 hrs with some walking. I eat every 5 hours and this is what I usually eat. I can of Ravioli then 5 hours later I eat soup or TV dinner. Then 5 hours later I eat Top Ramen or cup of noodles. My snack is a mini donut before I sleep. On my days off I eat less and more active. I weigh 250 pounds and 6 foot tall with 40 waist. What am I doing to make me this big?
2006-09-10 03:37:33 · 4 answers · asked by Anonymous in Health ➔ Men's Health
Oh I drink diet cola and coffee
2006-09-10 03:37:58 · update #1
I'm 36 , 6 feet tall and I hit 190 5 months ago . I dropped back to 165 by working my @$$ off outside , and cutting back on my food intake . I usally eat a honey bun and glass of ok for breakfast at 8 . A can of soup or raviolla for lunch at noon . A good sized supper , no 2nds at 5:30 and nothing after that .
2006-09-10 05:03:43 · answer #1 · answered by litespeed2rw 6 · 0⤊ 0⤋
The fact that your sitting so long with just some walking could be the problem. The mini donut before you sleep is a BIG no no..thats eating sugar and sleeping, then it turns to fat. Try taking a mens multivitamin in the morning and maybe a diet pill and see if it helps. I know when I first started out on my diet I weighed 298 and right now im 280 and I know im still alot but im working on it very hard and it seems to be working and yes im a female lol. Well have a good day!
2006-09-10 03:44:32 · answer #2 · answered by voic3_0f_an_ang3l 1 · 0⤊ 0⤋
Lose the canned ravioli and make your own. Also, try a stairmaster. Or walking on your days off. Sounds like you don't gett anywhere NEAR enough fresh fruit or vegetables or excercise.
2006-09-10 03:42:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Look at the amount of fat on a package of Ramen, its 11 grams, ditch the ramen, its fattening as hell..
2006-09-10 04:04:01 · answer #4 · answered by .·:*â?¥Â¨Kittyâ?¥.·:*¨ 3 · 0⤊ 0⤋