As a working adult, i reach home at 8-9pm everyday.
If I jog, my dinner could be very late (maybe 11pm). then followed by sleep. :(
If I take dinner first, I could jog immediately after dinner. It means I can only jog on weekends... :(
Which option is better for health?
2006-09-10 03:26:14 · 8 answers · asked by DD 1 in Health ➔ General Health Care ➔ Other - General Health Care
Jogging every other day or so would be your best health habit. It IS hard with your late working schedule though and no fun to run on a full stomach! Can you run in the mornings (or over your lunch break) instead? If not, I recommend taking a snack to work and eating it about 6-6:30 p.m. on the days you plan to jog when you get home. Something not too heavy or hard to digest, like an energy bar, a banana, a bowl of cereal, half of a peanut butter sandwich, or some peanut butter or cheese crackers. You will figure out what gives you enough energy and does not upset your stomach when you try some different things. This will give you some "gas" in your "tank" so that you have the best energy to run right when you get home, and then you can eat a light supper after the run, which should include some carbs and some protein for muscle recovery (like chicken and rice, spaghetti, or a taco). Best of luck!
2006-09-10 03:31:49 · answer #1 · answered by Tennessee Chick 2 · 2⤊ 0⤋
It is not advisable to jog immediately after a meal as it is not healthy for your own body.
Secondly, if you are going to take dinner very late (around 1100 pm), you can sleep immediately you may have to wait for around 1 to 2 hrs before sleeping as the food need to be digested.
What I suggest is that maybe you can wake up earlier and jog in the morning ,maybe around 6 or 630 am. Then you can leave for work.
2006-09-11 00:14:40 · answer #2 · answered by Clown & Joker 5 · 0⤊ 0⤋
Is it possible for you to get up early and jog? Many people think they will be too tired for the rest of the day, but a morning jog can often energize you. It also won't interfere with your evening meal schedule.
2006-09-10 10:29:34 · answer #3 · answered by TJMiler 6 · 0⤊ 0⤋
No exercise 1 hour before and 2 hours after a meal
2006-09-10 10:29:05 · answer #4 · answered by DK 2 · 0⤊ 0⤋
eat first den jog but dun do it right after the dinner at least give ur self 1 hour space
2006-09-10 11:01:20 · answer #5 · answered by kevin 4 · 0⤊ 0⤋
a jog before your dinner. body can burn more fats on empty stomach and also helps to control the intake of food.
jogging aft dinner is bad. cause discomfort. rest at least 45mins aft meal then you can exercise.
2006-09-10 10:32:57 · answer #6 · answered by wise_one 3 · 0⤊ 0⤋
Wise saying:
After lunch rest a while
After dinner walk a mile
2006-09-10 10:28:16 · answer #7 · answered by Ya-sai 7 · 0⤊ 0⤋
no jogging after eatting. take a rest after eatting then only can go for jogging.
2006-09-10 23:22:19 · answer #8 · answered by Victor 3 · 0⤊ 0⤋