2006-09-10 01:42:15 · 14 answers · asked by paul m 1 in Sports ➔ Other - Sports
You probably need to be training at least 50 miles a week. Sixty or more would probably be better.
You need to mix in hard runs of 8-10-12 miles into your workout schedule. Since you are going to have to run 6:50 per mile, that means that you have to run 68 minutes for 10 miles. You probably need to get your 10 mile workout time down to 66 minutes.
It would be a good idea to work up to workouts of 20 miles and/or 2 hours.
2006-09-10 06:10:55 · answer #1 · answered by rt11guru 6 · 0⤊ 0⤋
Train hard and be well aware of your ability. 3 HOURS for a marathon is only achievable by proper athletes.
2006-09-10 01:45:36 · answer #2 · answered by brogdenuk 7 · 0⤊ 1⤋
Quickly
2006-09-10 01:47:36 · answer #3 · answered by Claire U.K 3 · 0⤊ 1⤋
get ur misses to wait at the finish line naked yum yum bt make sure shes covered in chocolate spread
2006-09-11 01:47:08 · answer #4 · answered by vickiebeeeeeeeeeee 1 · 0⤊ 0⤋
26 miles in 3 hours, you must bee joking !
2006-09-10 01:49:13 · answer #5 · answered by Jabba_da_hut_07 4 · 0⤊ 1⤋
build up to it. start slow and gradually increase your speed and endurance. It takes practice to run like that.
2006-09-10 01:50:00 · answer #6 · answered by muttsrbest 2 · 0⤊ 1⤋
train train and train
and cut out beer
2006-09-10 01:49:15 · answer #7 · answered by marine_biologist2005 5 · 0⤊ 1⤋
by moving faster
2006-09-10 01:47:48 · answer #8 · answered by flymetothemoon279 5 · 0⤊ 1⤋
do a mini-marathon!!
2006-09-10 01:45:21 · answer #9 · answered by Happy. 3 · 0⤊ 1⤋
run very fast
2006-09-10 01:44:51 · answer #10 · answered by Anonymous · 0⤊ 1⤋