2006-09-09 23:21:57 · 11 answers · asked by hani s 1 in Health ➔ Mental Health
If you are talking about estrace...then you need to try cutting it in half,...you might not need that strong of a hormone..But if it is stress you are talking about try to find out what is causing it and of course, alleviate the culprit.
2006-09-10 00:16:47 · answer #1 · answered by MotherKittyKat 7 · 0⤊ 0⤋
try stretching through out the day.
make sure you breath properly.
dont drink coffee or pop caffein can cause problems
make sure you get enough sleep and have some fun
if you know what is stressing you find out why it is stressing you and decide if it is really worth being stressed about. most likely it is about work and i can say it isnt worth it no matter how much you get paid. relax and becoem more care free. stress can end up causing a lot more than head aches so learn to calm down and enjoy life.
2006-09-10 06:25:39 · answer #2 · answered by knowitall 3 · 0⤊ 0⤋
most common reason for headache is low energy level. if haemoglobin level is less than 90%, or you have low bp, you will have constant headache. eat healthy food. semi cooked vegetables, fish, carbohydrates, fresh fruits. no junk food. exercise at least 40 mins-5 days a week. deep breathe - 10 times a minute - for at least 2 hours a day. get your blood tested. if this regular course is followed in 3 months u would be OK.
2006-09-10 06:46:16 · answer #3 · answered by HMG M 3 · 0⤊ 0⤋
Get Homoeopathic Medicine NATRUM MUR 30 Twice daily for 7 days.Believe me it works.No harm. Cost may go around Rs.20 for 1Drachm bottle.
2006-09-10 16:53:29 · answer #4 · answered by Dr.Varun indiafivestar@yahoo.com 2 · 0⤊ 0⤋
my dr. just put me on zanaz for my headaches but the best yhing is know where your strees is coming from make a journal
see when they happen most also to reduce it get by urself lision
to music are read hope this help also you need to find out what kind of headaches your having ask your dr.
2006-09-10 07:54:25 · answer #5 · answered by purple_puma 2 · 0⤊ 0⤋
If you mean stress then yes.
Make yourself do some sort of physical exercise. Even if it's just a brisk walk. It will give you some time to be away from whatever is stressing you. Your body will release endorphins which make you feel better.
2006-09-10 06:25:36 · answer #6 · answered by mjkinoh 3 · 0⤊ 0⤋
do meditation.meditate at least for 10 minutes.
it will definietly solve your problem.
don't give much stress to your brain.
try to remain happy.
2006-09-10 12:03:48 · answer #7 · answered by Anonymous · 0⤊ 0⤋
why don"t u go to a doctor?
2006-09-13 14:47:09 · answer #8 · answered by cindrella 2 · 0⤊ 0⤋
do same yoga
2006-09-10 06:30:40 · answer #9 · answered by Anonymous · 0⤊ 0⤋
do yoga
2006-09-12 03:18:06 · answer #10 · answered by rajan naidu 7 · 0⤊ 0⤋