Virgin olive oil is good in lowering LDL cholesterol what about virgin Til oil & Ground nut oil ?

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Virgin olive oil is good in lowering LDL cholesterol what about virgin Til oil & Ground nut oil ?

Want to know more about oil particularly Healthy & Cost effective. preferabely one/two varity of oil used for cooking / heating / frying.

2006-09-09 22:21:10 · 2 answers · asked by Natavarlal Sanghani 1 in Health ➔ Diet & Fitness

2 answers

Olive oil has many beneficial compounds in it. It is also a polyunsaturated oilk. Groundnut (= peanut) oil has more saturated fats in it and will not confer the purported benefits of the Mediterranian diet. I am not sure about the make up of til (=sesame) oil.
Must look that up.
Doc Dan.

2006-09-09 22:33:15 · answer #1 · answered by Dan S 6 · 0⤊ 0⤋

what kind of Olive oil ,can I use the one for cook on skin ?

2016-03-17 11:15:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋