2006-09-09 19:42:42 · 13 answers · asked by nainu 1 in Health ➔ Other - Health
Memory is the process of registering, consolidating, storing, and recalling information. Poor memory does not mean that your brain lacks something. It may be because of lack of motivation and concentration that you fail to remember persons or names or things. By practising a few mental exercises, you can enhance your memory power.
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Make use of your senses: Collect information from your senses to amass the memory traces which help you remember people, places, or events.
Create mental images: Visualise in your mind an image of something or someone you want to remember.
Words: Words can be used to help you remember in a number of ways. Talking to yourself creates verbal memory traces.
Make new connections: Making new connections is the process which relates new information to what you already know thereby making the new information easier to recall.
Grouping: Sorting and grouping are ways of categorising data to provide memory traces to aid in recall. Relationships among major groups and among the items in each subgroup create the connections which make all items memorable.
Repetition: Repetition helps you hold information in your short-term memory as your working memory organises and integrates it into long-term memory.
Rehearsal and review: Rehearsal and review help you remember tasks or events that will take place in the future and to recall information or events from the past.
Spacing: Spacing is the practice of leaving intervals between learning sessions in order to reinforce memory traces.
Memory aids: Memory aids are concrete reminders - notes, calendars, pill safes - which help you remember.
2006-09-09 19:56:34 · answer #1 · answered by dark and beautiful 3 · 0⤊ 0⤋
Try to memorize something..and keep on reproduce by heart.
The more you use it...the more it will be in your memory. The repetitive usage of something is the only way to remember that.
2006-09-09 19:49:32 · answer #2 · answered by Best Answer Expert 3 · 0⤊ 0⤋
Close your left nostril with your left thumb and breathe in and out for 10 minutes everyday. If you start studying after doing this, you will be able to grasp things quickly.
2006-09-09 19:49:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Many courses are available in the market.latest Mr swaroop has made a film for the purpose.
2006-09-09 19:45:40 · answer #4 · answered by suchsi 5 · 0⤊ 0⤋
there are some very effective pills you can take for a certain amount of time which increase bad memory. Otherwise, go to your local GP and find out about any remidies, etc.
2006-09-09 19:45:11 · answer #5 · answered by Anonymous · 0⤊ 1⤋
specific meals like blueberries and salmon are sturdy on your reminiscence. additionally ginko biloba universal enables. an outstanding variety of sleep is taken into consideration necessary and discussing issues which you relatively choose to keep in mind like contemporary events or historic past cements the recommendations better than merely waiting approximately it.
2016-09-30 13:04:24 · answer #6 · answered by vanderbilt 4 · 0⤊ 0⤋
do play memory improving games and puzzles.use your memory,it will improve it.
2006-09-09 21:33:26 · answer #7 · answered by DR ARUN 2 · 0⤊ 0⤋
USE IT! the more u use your memory the better it becomes - a bit like practise really!
2006-09-09 19:49:20 · answer #8 · answered by Anonymous · 0⤊ 0⤋
do meditation regularly, that will help you to improve your memory power.
2006-09-09 22:12:25 · answer #9 · answered by Anonymous · 0⤊ 0⤋
it is being proved that memorizing what ever you enjoy reading it( like poem, article, ...) will help you a lot. in other word, you have to practice it. i know some herbal plants, without any side effects are useful for that as well. good luck.
2006-09-09 19:55:33 · answer #10 · answered by baran 1 · 0⤊ 0⤋