im not fat btu i do want to become a little skinner!!
2006-09-09 19:15:37 · 16 answers · asked by california girl 1 in Health ➔ Diet & Fitness
Mary a guy with the last name of "Skinner"
2006-09-09 19:22:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.
But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.
So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.
http://phifoundation.org
2006-09-10 02:32:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
What your calories intake. example, If you weigh 120 pounds your only aloud 1200 calories a day. Also you are aloud 40 grams of a day. I reduced my intake by 100 calories a day and 10 grams of fat a day and lost 25 lbs in 20 days. I weighed 213 lbs. Also eat healthier.
2006-09-10 02:30:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat more fruits and veggies and eat in moderation, but diet alone is not good enough. Exercise has to be combined with it. Find an activity or sports that u love and can stick with for the long haul.
2006-09-10 02:25:06 · answer #4 · answered by cheetah7 6 · 0⤊ 0⤋
Go to weight watchers. I hear it works better than just exercising and eating right evn though thats basicly what you are going to do at weight watchers. But serriously i would go there
2006-09-10 02:21:55 · answer #5 · answered by mel 1 · 0⤊ 0⤋
Go to a slaughterhouse. They should have jobs there for skinner.
2006-09-10 02:18:48 · answer #6 · answered by Scott B 3 · 2⤊ 1⤋
Step !. Buy flensing knife.
Step 2. Find dead whale.
Step 3. Remove whale's skin.
Now you are skinner.
2006-09-10 02:23:41 · answer #7 · answered by William m 2 · 0⤊ 1⤋
More fruits and Vege. Exercise
2006-09-10 02:18:34 · answer #8 · answered by Bright 6 · 0⤊ 0⤋
Eat healthy and exercise!
2006-09-10 02:20:07 · answer #9 · answered by Carrie! 4 · 2⤊ 0⤋
read tips on weight loss and more on some great exercise programs on this site
2006-09-10 02:19:44 · answer #10 · answered by Anonymous · 0⤊ 0⤋