See today i was watching BET all day cuz my cousins were over and i saw a lot of girls' butts and they were so hot and pretty, and that got me thinking about my butt, it turns out that my thighs are so thick that my butt looks tiny, or my butt is just too small. Is there a way I can tone up my thighs or make my butt bigger.
2006-09-09 18:24:46 · 5 answers · asked by LalaLola 2 in Health ➔ Diet & Fitness
Try the following : do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read fitness magazines, like Shape and Fitness for motivation and tips.
Good luck and stick at it.
2006-09-10 00:24:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
the best exercise for that is that Tony Little glider machine, it works your big muscles and lifts your butt and tightens your thighs
2006-09-10 01:29:49 · answer #2 · answered by Peach 4 · 0⤊ 0⤋
read tips on weight loss and more on some great workouts on this site
2006-09-10 01:35:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
start running.
2006-09-10 01:43:09 · answer #4 · answered by elisha 2 · 0⤊ 0⤋
i think i just felt in love...
2006-09-10 01:27:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋