hi im 22 and im 50kg , i have a little bit of fat on my tummy,im ok every where else i realy need to tone my tummy ive tryed everything and just cant loose it ,i do 100 sit ups a day and im eating all the rights foods can some help?
2006-09-09 17:26:11 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Let me reply to the e-mail you sent me....
Let me start by saying that people who use the F word are ugly to me no matter what they look like. It's an ugly word and I feel that people who use it are ignorant. Also, you state that I called you a “Skinny anorexic model”. That statement is untrue, I'm almost sure I said “Maybe”. But whatever I said, I really only meant it as a joke. You asked why he did not want to have sex with you but liked to look at porn. So I gave you some answers to what it might be. As for your “Model” status. I don't know what the heck you look like and I really don't care. You keep throwing it out there that you are a model like I care. Personally, I think most models are stuck up and slutty. But that is just my opinion. I think they should get real jobs, I mean come on one day your looks will fade and then what will you have to fall on. Models don't last more then a few years ya know. Oh and another thing you said, “It's not like I'm unattractive or anything cause I'm a model” you say that like all models are hot. I have news for you, most of them are ugly. Take a look for yourself http://www.yahoo.com/s/386797 These girls have no idea what fashion is yet they are considered “Models”. Anyways, as for your comment about me being ugly. Maybe you think I'm ugly and that is fine. Truthfully, it does not matter what you think of me its what I think of myself. I'm happy with the person I can. I feel that I'm attractive. I feel very happy with the life I have. I'm 21 years old and I've been VERY happily married for almost 2 years and I have lived in 2 different states in the US and now I currently live in Okinawa, Japan with my wonderful husband who is in the military and I own my very own business. My husband and I are not in debt like many Americans now and days and I am happy to say that my husband is the only man I've ever been with in a sexual way (showing that I'm not a typical American sl*t). Everyone my husband works with wishes that they had a wife like me. My husband brags about how awesome I am all the time and he always tells me that I'm the best wife. Even his friend told me that I should get wife of the year. They all think I'm hot, witch goes to show that when you say I'm ugly its only because you are the one praying on pretty girls because you are not happy with yourself or the life you have. Judging by your many questions about pron you seem to be a little self conshes about yourself. You apparently have a on again off again (just so you know relationships like that never work out) relationship with a man who does not truly love you and feels the need to look at other women naked. That really must make you feel hurt. But by staying with him you let yourself get hurt. Stand up for yourself and kick him out. Go find a guy who will love you for who you are and who will respect you. But don't come on here insulting me just to make you feel better. My post was merely a joke, yet it got best answer so it had to of counted for something don't ya think? Well, its been real but I have a life I need to get back to.
2006-09-11 01:02:55 · answer #1 · answered by dohm84 4 · 0⤊ 1⤋
Tips for weight Loss
You Know Being overweight can damage much more than your poolside self-confidence. There is a solution to it. If you are able to lower your weight up to 10 percent,you could avoid your health risks. If you are overweight then you will feel more confident as the pounds come off. Better Nutrition spoke with nutrition and exercise experts to learn their recipes for healthy weight loss and maintenance. Here are some great tips for fast Weight loss
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First of all you must know that if you really need weight loss. If your BMI(Body Mass Index) is 19 to 24, there's probably not a health advantage to losing weight. Keep up healthy habits to stay in this ideal range.
If your BMI is 25 or more,weight loss may improve your health to some extent. And if your BMI is under 19 then you are underweight.
Plan your Morning
It is always a great idea to go for a walk in the morning after a sound sleep. you can do a lot of activities to keep yourself fit and fine for the whole day, You could go for yoga, or going for swimming in the morning is also not a bad idea. Another thing that you can do in the morning is join a Gym and have a trainer to help you for weight loss. You should go for some kind of light exercise in the morning.
For Lunch and Dinner
You should have a proper planning in advance for your eating. What you are going to eat in the lunch and dinner. Look out for where you will be during during lunch and dinner and if fruits,healthy snacks etc will be available over there or not.
Avoid Overeating
As a child there may be situations when you will be pushed to finish up everything that you have in your plate. But you should keep the plate aside when you have taken enough.
Time for meals
People are often used to eat their meals while driving,watching TV,Moving around here and there and eating too fast. You must have some time for your meals also. So have your intension towards meals only when you are taking your meals. It will give you a lot of enjoyment while eating and satisfaction as well.
Healthy Diet
Instead of jumping on the diet-of-the-week bandwagon, experts advise eating a diet with 50 to 65 percent carbohydrates; 20 to 25 percent protein; and the remainder from mostly unsaturated fat.
Emotional Eating
You must take a hard look at why you are over weight. If you are over eating due to emotional reasons. Then You should reach to the root of the problem and have something for fast weight loss.
Drugs for weight loss
Weight loss with drugs after your doctor prescription can also help you to weight loss. Phentermine is one such weight loss drug that has turn out to be very effective in its short time use.
2006-09-10 00:01:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
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2016-05-14 21:58:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Don't do the sit ups very day, do them every other day for starters. Pilates might help a lot. Also, cut Coca-Cola or any sugar soda.
2006-09-09 17:40:38 · answer #4 · answered by Jorge Alberto G 2 · 0⤊ 0⤋
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2006-09-09 21:29:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions
2016-04-21 01:49:43 · answer #6 · answered by ? 3 · 0⤊ 0⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
2006-09-09 18:05:45 · answer #7 · answered by sun d 3 · 0⤊ 0⤋
no carbs, no sugars--for 2 weeks, then slowly integrate them back in.
2006-09-09 17:29:54 · answer #8 · answered by mari 2 · 0⤊ 0⤋
leg lifts while crunching up
2006-09-09 17:31:10 · answer #9 · answered by maritzared 2 · 0⤊ 0⤋
walk your dog
2016-04-21 00:26:58 · answer #10 · answered by ? 3 · 0⤊ 0⤋