i have heard that u can eat right away because that is when your metabolism is at it's highest...is that true?
2006-09-09 16:59:39 · 12 answers · asked by *gurlygurl* 1 in Health ➔ Diet & Fitness
oops i misspelled "excercising"....oh well.....yall kno what i mean..... :-)
2006-09-09 17:00:56 · update #1
I've heard that to, but I think it is better to take a shower, relax and then eat. What happened to me when I ate right away, was that later at night I was hungry again. That's my experience.
2006-09-09 17:06:49 · answer #1 · answered by Jorge Alberto G 2 · 0⤊ 0⤋
I eat, run, shower. I was always told to eat a 1/2 hr before you exercise.
2006-09-09 17:06:29 · answer #2 · answered by Voodoo Experience 4 · 0⤊ 0⤋
I wait about 20 minutes, right after a shower
2006-09-09 17:00:39 · answer #3 · answered by Anonymous · 0⤊ 1⤋
You can eat right after but it's best if you eat 20 min later after you rest, shower, etc.
2006-09-09 17:01:50 · answer #4 · answered by star 2 · 0⤊ 0⤋
I used to train with a trainer and he told me to wait at least an hour before eating.
2006-09-09 17:39:18 · answer #5 · answered by ? 4 · 0⤊ 0⤋
yes you can eat right after-wards make sure you take in the right things though simple carbohydrates and protien if you go to bodybuilding.com there is a calculator that will tell you how much to take in for your body wieght.
2006-09-09 17:13:54 · answer #6 · answered by CHOCOLATETHUNDA 1 · 0⤊ 0⤋
relax for a little while maybe 30 minutes. read more on exercise and calorie buring on this site
2006-09-09 17:03:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
medical speaking you need to wait an hour after excersing. to eat. as well. as for body metabolism. it isnt higer it is lower where you have excersied. . my opion?
2006-09-09 17:08:28 · answer #8 · answered by the_silverfoxx 7 · 0⤊ 0⤋
Ops, sorry. I read wrongly.
Erm, after you excerise and you are not sweaty anymore, take a bath and then eat.
2006-09-09 17:00:52 · answer #9 · answered by RizelMine 1 · 0⤊ 0⤋
do both at the same time
2006-09-09 17:00:59 · answer #10 · answered by electro- hamburger 4 · 0⤊ 0⤋