Am starting a diet but I want to know which are the best times to eat my snacks and meals, Can anybody help?

Answer 1

Never eat anything after 7 pm. Never skip breakfast. Work out after lunch and / or dinner.

Answer 2

There are too many things to address with an open ended question like this. What do you weigh? What are your goals? How old are you? Male? Female?

Go to jpfitness.com and join the forums and ask this question with all the info that I have addressed. Everyone there is very helpful. Also, johnberardi.com can help with the nutritional aspect specifically.

Easy answer, split your meals into 6 or 7 a day and eat every 3 hours or so. Eat either fat/protein or protein/carbs. Don't eat a lot of carbs and fat together. Eat you carbs/protein meals after your workouts.

Again this is just a quick answer to a question that needed more info in it.

Answer 3

Depends on the diet. IF you are simply trying to lose weight, eat a snack only if you get hungry.

If you are a diabetic, then eat your snacks midway between meals to keep sugar levels as level as possible. A night time snack about an hor before bed if you need one. The purpose of a snack is to compliment the medicines you may take and prevent low sugar episodes.

Answer 4

Spread them out evenly, make sure you don't eat too much at one go.

Have a small meal every 2 to 3 hours, this increases your metabolism and ensures that you don't get too hungry and binge.

Also, kick start your metabolism with breakfast within an hour of waking up, and try not to eat too close to bed time, preferably 2 hours before. If you're really hungry, you could have yogurt or fruits.

Hope this helps!

Remember, everything in moderation! :D

Answer 5

Schedule your meals and snacks to where you are eating every 2-3 hours, and make sure you eat breakfast within 1 hour of waking up, unless you are working out, then within one hour of finishing your workout. Good luck!

Answer 6

Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://phifoundation.org

Answer 7

studies show that people eating the exact same calories but eat them earlier in the day, lose more weight. Eat as soon as you wake up, to start your metabolism going. Drink lots and lots of water. It's the biggest fatburner.

Answer 8

eat three times a day... the biggest meal has to be the breakfast,
the smallest meal-- dinner., lunch is in between...
trust me on this one.. and dont forget exercizing.

Answer 9

i think the best times to eat snacks is when u r hungry...

hahaha..!!

joKe..!!

dont listen to me..

just follow the advice of the people on top of me...

Answer 10

You should eat once every 4 to 6 hours so you don't starve yourself but you have to make sure the things you eat are not high in calories, fat, sodium, carbs, or cholesterol.