Is it possible to lose 30kgs in 4months...
Working out an hour a day!
eating healthy..
30kgs is 66pounds
serious answers please!! thanks!
im 23yrs old
158cms
i want to lose 66pounds bcuz i am about 60pounds overweight!!
2006-09-09 16:11:08 · 9 answers · asked by dido 1 in Family & Relationships ➔ Family
Just so u know.. i am exactly 60pounds heavier.. and i wanna lose them now b4 its too late.... i dont wanna gain more weight!!
2006-09-09 16:13:53 · update #1
yes its possible..........
drink lotsssss of waterrrrrrr
eat fruitssss anytime of the day..
drink green tea it helps burn fat
grape fruit does too
do not eat after 6pm
dont forget the 2litrs of water a day
atleast 1hr of working out (cardio) everyday 7 days a week.. well 15kg in a month, u should workout an hr everyday,,,
Ummm watelse.. eat a fist only of protein.. fish is the best... fish and veggies thats ofcourse lunch......
2006-09-10 05:59:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I dont think so, but working hard at it and changing your lifestyle will help tremendously. It is not safe to lose a lot of weight real fast. I am trying to lose weight too, it is a strugle but can be done.
2006-09-09 23:18:07 · answer #2 · answered by cfoxwell99 5 · 0⤊ 0⤋
Call 1 800 96 Jenny, really it is best to see your doctor before going on weight loss plans. It can be unhealth if you drop weight to fast.
2006-09-09 23:13:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes you can lose 66 lbs. in 4 months but it won't be easy,you have a computer so use it,look up ph balance and alkaline diet,that should do the trick...
2006-09-09 23:17:03 · answer #4 · answered by Berhane Selassie I 2 · 0⤊ 0⤋
try jay robb's diet stuff i lost alot of wieght drinking his protien shakes and i think it would be better if you worked out for 2 hrs instead of 1
2006-09-09 23:14:41 · answer #5 · answered by pete w 2 · 0⤊ 0⤋
Yes and NO. It depends on how much you weigh. Don't worry so much about how long it will take. Just stick to your plan.
2006-09-09 23:13:44 · answer #6 · answered by J 3 · 0⤊ 0⤋
its not that likely but if you work really hard you'll get close
2006-09-09 23:13:00 · answer #7 · answered by i'llalwaslovehim<3 2 · 0⤊ 0⤋
thats insane... no
2006-09-09 23:13:28 · answer #8 · answered by Hermes711 6 · 0⤊ 0⤋
use a BUTT BUSTER
2006-09-09 23:13:10 · answer #9 · answered by penguin, or maniacle evil genius 3 · 0⤊ 0⤋