i am a female and im 5'7 weigh 200 lbs. i gained 90 lbs with my pregnany a lot of which was water that fell off of me but i still have 50 of FAT. i am constanly saying to myself i am gonna start that diet tomorrow and eat only 1500 calories and walk everday and so on. but every single time i sabatose it by binging on large amounts of junk food then i feel so bad about myself. this is an everyday thing with me. any ideas????
2006-09-09 16:07:00 · 30 answers · asked by jkgilbo 3 in Health ➔ Diet & Fitness
I go through the SAME thing all the time....do you want to hook up (online of course) and be weight loss partners?
2006-09-09 16:09:57 · answer #1 · answered by AGgirl 2 · 2⤊ 0⤋
The best way to loose weight is buy foods that are healthy for you, yet you need to get rid of your junk food in the house because if you have the junk food in your home you will be more likely to eat it. Just don't go Cold Turkey because it is hard to do start off slow walk around the block once a week and take away anther candy bar. This should help!
2006-09-09 16:17:00 · answer #2 · answered by Anonymous · 1⤊ 0⤋
read tips on weight loss, calorie burning and some great exercise programs to help you more on this site
2006-09-09 16:14:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
weight so so easy to put on and so hard to get off, but to get rid of it, you need lots of motivation and time. Cutting back on calories, carbs, and sugars is good, cutting portions also works, exercise is a biggie. But no matter what you do, just dont give up, even if you dont see results the first few days. It takes patiences but the end result is more than worth it! Good Luck!
2006-09-09 16:11:37 · answer #4 · answered by Dead Birds Don't Poop 5 · 1⤊ 0⤋
if you are really intrested to get slim in 2 to 3 months then contact me at xish78@yahoo.co.in
there is a ayurvedic treatment only 2 pills a day & you will loose 5 to 8 kgs in 1 month its guarented
2006-09-09 16:16:28 · answer #5 · answered by reena g 1 · 0⤊ 0⤋
Has to be your decision. Take a look at your self critically in the mirror (naked) and see if that motivates you. Why not try a good long walk every day for 2 weeks, then weigh yourself. I'll bet you notice a difference. When you walk, take a water bottle and a nutritious snack (apple, carrots, etc) so that before you get home you can have it. By doing that, when you arrive home, you're not going to head straight for the fridge. Good luck.
2006-09-09 16:11:39 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2015-12-14 21:11:15 · answer #7 · answered by ? 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2016-04-21 06:35:26 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Just try starting to diet and start walking. Even if you hit the junk food one day - don't get down try harder the next day. I also recommend a good fat burner like Zenalean Pro
2006-09-11 15:34:02 · answer #9 · answered by Ron Slim 1 · 0⤊ 0⤋
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
2016-02-24 03:24:29 · answer #10 · answered by ? 3 · 0⤊ 0⤋