Is it possible to lose 30kgs in 4months...
Working out an hour a day!
eating healthy..
30kgs is 66pounds
serious answers please!! thanks!
2006-09-09 15:55:51 · 8 answers · asked by dido 1 in Health ➔ Diet & Fitness
23yrs old
158cms
2006-09-09 15:57:48 · update #1
i want to lose 66pounds bcuz i am about 60pounds overweight!!
2006-09-09 16:01:45 · update #2
i might b 50pounds overweight maybe 60.. surely not more
2006-09-09 16:15:35 · update #3
yes its possible..........
drink lotsssss of waterrrrrrr
eat fruitssss anytime of the day..
drink green tea it helps burn fat
grape fruit does too
do not eat after 6pm
dont forget the 2litrs of water a day
atleast 1hr of working out (cardio) everyday 7 days a week.. well 15kg in a month, u should workout an hr everyday,,,
Ummm watelse.. eat a fist only of protein.. fish is the best... fish and veggies thats ofcourse lunch......
2006-09-10 06:00:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Tips for weight Loss
You Know Being overweight can damage much more than your poolside self-confidence. There is a solution to it. If you are able to lower your weight up to 10 percent,you could avoid your health risks. If you are overweight then you will feel more confident as the pounds come off. Better Nutrition spoke with nutrition and exercise experts to learn their recipes for healthy weight loss and maintenance. Here are some great tips for fast Weight loss
Check out
First of all you must know that if you really need weight loss. If your BMI(Body Mass Index) is 19 to 24, there's probably not a health advantage to losing weight. Keep up healthy habits to stay in this ideal range.
If your BMI is 25 or more,weight loss may improve your health to some extent. And if your BMI is under 19 then you are underweight.
Plan your Morning
It is always a great idea to go for a walk in the morning after a sound sleep. you can do a lot of activities to keep yourself fit and fine for the whole day, You could go for yoga, or going for swimming in the morning is also not a bad idea. Another thing that you can do in the morning is join a Gym and have a trainer to help you for weight loss. You should go for some kind of light exercise in the morning.
For Lunch and Dinner
You should have a proper planning in advance for your eating. What you are going to eat in the lunch and dinner. Look out for where you will be during during lunch and dinner and if fruits,healthy snacks etc will be available over there or not.
Avoid Overeating
As a child there may be situations when you will be pushed to finish up everything that you have in your plate. But you should keep the plate aside when you have taken enough.
Time for meals
People are often used to eat their meals while driving,watching TV,Moving around here and there and eating too fast. You must have some time for your meals also. So have your intension towards meals only when you are taking your meals. It will give you a lot of enjoyment while eating and satisfaction as well.
Healthy Diet
Instead of jumping on the diet-of-the-week bandwagon, experts advise eating a diet with 50 to 65 percent carbohydrates; 20 to 25 percent protein; and the remainder from mostly unsaturated fat.
Emotional Eating
You must take a hard look at why you are over weight. If you are over eating due to emotional reasons. Then You should reach to the root of the problem and have something for fast weight loss.
Drugs for weight loss
Weight loss with drugs after your doctor prescription can also help you to weight loss. Phentermine is one such weight loss drug that has turn out to be very effective in its short time use.
2006-09-10 00:01:48 · answer #2 · answered by Fat G 5 · 0⤊ 0⤋
if you are really intrested to get slim in 2 to 3 months then contact me at xish78@yahoo.co.in
there is a ayurvedic treatment only 2 pills a day & you will loose 5 to 8 kgs in 1 month its guarented
2006-09-09 16:18:53 · answer #3 · answered by reena g 1 · 0⤊ 0⤋
If your extremely obese, then yes. However, the less you have to lose the harder it is. Fast isn't always best, waitingsucks but lets face it...if it took you years to put on then its going to take years to take it off. Fast and easy solutions ALWAYS fail...ALWAYS. It requires a slow, methodical, moderate, lifestyle change. It sucks, it takes commitment, but fast weight loss is a waste of time.
2006-09-09 16:00:19 · answer #4 · answered by solitas777 3 · 0⤊ 0⤋
depends on what you weigh now, but it's possible...low carbs, high protein, high calcium and natural fruits, low processed sugars, and build up an excercise routine--start slowly and build up a pace on everything
if you don't make it, you'll finish very close(assuming you need to lose at least 80 pounds; if not, smaller weight loss would occur)
2006-09-09 15:59:58 · answer #5 · answered by Dwight D J 5 · 0⤊ 0⤋
it is possible... u just have to work hard at it! u must keep a steady diet plan and excersize maybe 5 days a week... stong concentration= good results!
2006-09-09 16:02:50 · answer #6 · answered by Jesuslovesyou! 3 · 0⤊ 0⤋
read tips on weight loss and some great exercise programs on this site
2006-09-09 16:01:58 · answer #7 · answered by Anonymous · 0⤊ 0⤋
it might be dangerous.. try to set a goal of 10lbs/week
2006-09-09 16:02:28 · answer #8 · answered by jjt168 3 · 0⤊ 0⤋