does anyone know how to loose 100 Pounds?

Answer 1

Get divorced from a thin woman.

Answer 2

Tips for weight Loss

You Know Being overweight can damage much more than your poolside self-confidence. There is a solution to it. If you are able to lower your weight up to 10 percent,you could avoid your health risks. If you are overweight then you will feel more confident as the pounds come off. Better Nutrition spoke with nutrition and exercise experts to learn their recipes for healthy weight loss and maintenance. Here are some great tips for fast Weight loss

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First of all you must know that if you really need weight loss. If your BMI(Body Mass Index) is 19 to 24, there's probably not a health advantage to losing weight. Keep up healthy habits to stay in this ideal range.
If your BMI is 25 or more,weight loss may improve your health to some extent. And if your BMI is under 19 then you are underweight.

Plan your Morning

It is always a great idea to go for a walk in the morning after a sound sleep. you can do a lot of activities to keep yourself fit and fine for the whole day, You could go for yoga, or going for swimming in the morning is also not a bad idea. Another thing that you can do in the morning is join a Gym and have a trainer to help you for weight loss. You should go for some kind of light exercise in the morning.

For Lunch and Dinner

You should have a proper planning in advance for your eating. What you are going to eat in the lunch and dinner. Look out for where you will be during during lunch and dinner and if fruits,healthy snacks etc will be available over there or not.

Avoid Overeating

As a child there may be situations when you will be pushed to finish up everything that you have in your plate. But you should keep the plate aside when you have taken enough.

Time for meals

People are often used to eat their meals while driving,watching TV,Moving around here and there and eating too fast. You must have some time for your meals also. So have your intension towards meals only when you are taking your meals. It will give you a lot of enjoyment while eating and satisfaction as well.

Healthy Diet

Instead of jumping on the diet-of-the-week bandwagon, experts advise eating a diet with 50 to 65 percent carbohydrates; 20 to 25 percent protein; and the remainder from mostly unsaturated fat.

Emotional Eating

You must take a hard look at why you are over weight. If you are over eating due to emotional reasons. Then You should reach to the root of the problem and have something for fast weight loss.

Drugs for weight loss

Weight loss with drugs after your doctor prescription can also help you to weight loss. Phentermine is one such weight loss drug that has turn out to be very effective in its short time use.

Answer 3

Lifestyle changes - healthier food, exercise and lots of water.

Switch some of the ingredients in things you cook for their lower calorie version.

Pay attention to portion sizes. Cut down on some of these.

Get a pedometer and get in as much walking as you can.

Stay away from things made with cream as well as fried things.

Hold off having your favorite goodies or, at least, not have them on a regular basis as much before. Determine which ones you can get rid of and find newer, lower calorie goodies.

Also, you need to be able to survive some letdowns - there will be quite a few. The weight won't come off as easily as it came on and it will take belief in yourself to get over those little bumps in the road. During those times it is important to remember all the good things that have occurred - better health, buying smaller sized clothes, better self esteem, etc. The number that shows up on the scale is not the thing that matters here. How you feel is the thing that matters.

Before you start, make a list of all the reasons why you want to lose 100 pounds. Put it on the refrigerater so that you will see it if you go to get something that you shouldn't have.

Create other visual aids to put on the refridgerator - a down and up meter that you can adjust as you go, a picture of what you want to look like, a graph of your weight loss, anything that will get you thru days like Thanksgiving, Christmas/Hannakah, New Year's, and Valentine's day, etc

Another great visual aid is lifting something that weighs what you've lost. When you're thinking about the bigger picture all the time, you lose sight of what you've really accomplished and you need to remind yourself by lifting something and thinking "wow, that was on me??? ".

Answer 4

Gastric Bipass Surgery

Answer 5

You'll achieve your goal of losing 100 lbs. thru a well balanced diet (80% alkaline foods meaning fruits/vegetables and 20% acidic foods daily), regular exercise (three/four times weekly 30 minutes each), and drinking a sufficient amount of water daily. Take your weight (in lbs.) and divide it by 2. Substitute lbs. for ozs. when you get the answer. This answer is the number of ounces of water you'll need to drink daily to lose weight. However, I'll go one step further to show you the best and safest way to lose weight so that your entire system will achieve a balanced pH and not be depleted of the essential minerals that it needs. Here's why.
As the typical American diet is mainly acidic, except for most fruits and vegetables, it is close to impossible for our body to attain the alkaline levels that spells good health without the proper nutrients. This being the case, it is very difficult to lose weight unless you monitor closely your body's pH. Let me explain.
An acid pH has considerable influence over the majority of weight problems, including Diabetes and Obesity. It seems that a habitually acid pH can directly cause immediate weight gain. Here's what happens when a system is too acid. A condition known as Insulin Sensitivity or Syndrome X results, which forces too much insulin to be produced, and the body is flooded with insulin so that it won't waste any calories, it diligently converts every calorie it can into fat.
It is thought that an acid pH immediately signals the powerful genetic response to an impending famine, directly interacting with the all important and very sensitive, Insulin- Glucagons Axis. This makes the body produce more insulin than usual, and in turn, produce more fat and store it. In general, the more insulin is available to the body, the higher the probability that fat will be produced and stored, rather than used and burned as energy.
Thus, an acid pH will probably alert the genetic response to famine, directing more insulin to be produced and storing more fat than usual. Conversely, a healthy, slightly alkaline pH, will be more likely to yield normal fat burning metabolic activity, making no demands on the body to overly produce insulin and make fat, allowing fat-weight to be burned and naturally lost. And, with a healthy pH, there's less likely to be any yo-yo effect, or rebounding from a diet with additional weight gain. As long as nutritional stores are maintained, a healthy, slightly alkaline pH allows fat to burn normally for energy, rather than being hoarded under the mistaken biochemical belief of an impending famine.
The best way, though, to drink the sufficient amount of water (from your weight divided by 2) daily is to mix 24 ozs. of water initially with Xtreme X2O, a natural and organic, coral calcium with 70 trace minerals, which transforms the pH of the water beverage to 9.9 (highly alkaline)!
You may ask why not just drink plain water? The answer is: When you drink lots of water daily, it does not have the essential minerals (calcium, magnesium with 70 trace minerals) that your body needs to elevate its pH and therefore, alkalize your body as the pH of plain water is rather low and very acidic (pH < 7.0). Remember, our body cannot manufacture any of these minerals. "Alkalinity" equals Oxygen and Oxygen = Good Health.

If you would like to know what your pH level is, let me know. For more info, check this site:

www.xoomaworldwide/alkalizewithx2o
Thanks.

Answer 6

Try this free website where you can track your calories eaten and burned through exercise and also get support from chat boards with other members called http://www.sparkpeople.com

It's an excellent resource, full of good tips, tools and advice and even shows demonstrations of proper exercise and strength training techniques and it really got me motivated after years of demotivation. I don't what it was about this site, but I've been exercising nearly everyday since I started it.

I've lost 10 lbs so far, been on it for 2.5 weeks!

Answer 7

if you are really intrested to get slim in 2 to 3 months then contact me at [e-mail]
there is a ayurvedic treatment only 2 pills a day & you will loose 5 to 8 kgs in 1 month its guarented

Answer 8

Gastric Bypass.

Answer 9

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Answer 10

Eat healthy and move your booty . Even just a little will do the trick.