2006-09-09 13:50:53 · 24 answers · asked by mrs. Tink 2 in Health ➔ Diet & Fitness
Is it flat already??
2006-09-09 13:55:49 · answer #1 · answered by MK6 7 · 0⤊ 0⤋
2
2016-10-10 04:10:43 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Tips for weight Loss
You Know Being overweight can damage much more than your poolside self-confidence. There is a solution to it. If you are able to lower your weight up to 10 percent,you could avoid your health risks. If you are overweight then you will feel more confident as the pounds come off. Better Nutrition spoke with nutrition and exercise experts to learn their recipes for healthy weight loss and maintenance. Here are some great tips for fast Weight loss
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First of all you must know that if you really need weight loss. If your BMI(Body Mass Index) is 19 to 24, there's probably not a health advantage to losing weight. Keep up healthy habits to stay in this ideal range.
If your BMI is 25 or more,weight loss may improve your health to some extent. And if your BMI is under 19 then you are underweight.
Plan your Morning
It is always a great idea to go for a walk in the morning after a sound sleep. you can do a lot of activities to keep yourself fit and fine for the whole day, You could go for yoga, or going for swimming in the morning is also not a bad idea. Another thing that you can do in the morning is join a Gym and have a trainer to help you for weight loss. You should go for some kind of light exercise in the morning.
For Lunch and Dinner
You should have a proper planning in advance for your eating. What you are going to eat in the lunch and dinner. Look out for where you will be during during lunch and dinner and if fruits,healthy snacks etc will be available over there or not.
Avoid Overeating
As a child there may be situations when you will be pushed to finish up everything that you have in your plate. But you should keep the plate aside when you have taken enough.
Time for meals
People are often used to eat their meals while driving,watching TV,Moving around here and there and eating too fast. You must have some time for your meals also. So have your intension towards meals only when you are taking your meals. It will give you a lot of enjoyment while eating and satisfaction as well.
Healthy Diet
Instead of jumping on the diet-of-the-week bandwagon, experts advise eating a diet with 50 to 65 percent carbohydrates; 20 to 25 percent protein; and the remainder from mostly unsaturated fat.
Emotional Eating
You must take a hard look at why you are over weight. If you are over eating due to emotional reasons. Then You should reach to the root of the problem and have something for fast weight loss.
Drugs for weight loss
Weight loss with drugs after your doctor prescription can also help you to weight loss. Phentermine is one such weight loss drug that has turn out to be very effective in its short time use.
2006-09-10 00:02:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you are young, try sleeping on your stomach with a hardback book under you. A nice flat wide one that will cover most of the stomach area. dont laugh, I read this in Cosmo 30 years ago or more and I was in my teens. It worked!!!
2006-09-09 13:58:21 · answer #4 · answered by diques1018 4 · 0⤊ 0⤋
Crunches
Start a power walking program 15 minutes a day.
Eat a healthy diet of fruits & veggies.
Drink 8 glasses of water every day.
2006-09-09 13:56:50 · answer #5 · answered by Bluealt 7 · 0⤊ 0⤋
Assuming your tummy isn't covered woth 15 pounds of fat, I recommend daily crunches on a "swiss ball", those big exercise balls.
Make sure your stomach does the work, and don't strain your neck.
2006-09-09 13:55:20 · answer #6 · answered by WheeeeWhaaaaa 4 · 0⤊ 0⤋
1. scale back your diet to water and soley protein and greens
2. scale back your food consumption by 30%
3. burn 500+ calories / day with cardio wkouts
4. spend the cash and do pilates focusing on core buildout.
2 weeks you'll have a flat(er) stomach
2006-09-09 13:54:40 · answer #7 · answered by Billy 1 · 1⤊ 0⤋
I don't think thats possible. Maybe if you have barely any fat there you could do it by doing situps. These things take time though. You should start by eliminating soda from your diet and drinking only water and start jogging and maybe doing an aerobics workout.
2006-09-09 13:58:37 · answer #8 · answered by Christinamk227 3 · 0⤊ 0⤋
Surgery.
2006-09-09 14:02:23 · answer #9 · answered by Cornsilk P 5 · 0⤊ 0⤋
I would suggest a combination of crunches, bikeriding and eating right daily. You can create a healthy eating plan at www.mypyramid.gov
2006-09-09 13:56:32 · answer #10 · answered by nutritionist34 1 · 0⤊ 0⤋
Do a lot of sit ups. Go swimming every other day. Walk fast for 30 min. every other day.
2006-09-09 13:55:22 · answer #11 · answered by Imagination 2 · 1⤊ 0⤋