2006-09-09 13:45:09 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Thats one of the funniest questions on here yet.
You cannot do much to build muscle in a day or a week. It is gradual and takes time, effort and devotation.
2006-09-09 13:56:51 · answer #1 · answered by Cornsilk P 5 · 0⤊ 0⤋
To increase muscle mass you'll have to be weight training on a consistent basis over a period of weeks and months, it's a real commitment. Nothing can be accomplished in a day except getting sore, you can just start a program in a week, but it takes longer than this to get results.
2006-09-09 22:28:23 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
just like cornsilk p said, it takes longer than a day or a week. Also doing light workout reps will only tone your muscles and increase your endurance. For bulky muscles, you have to do slow heavy workouts in order to stretch your strength.
2006-09-09 20:59:53 · answer #3 · answered by jadechalice 2 · 0⤊ 0⤋
workout+protein bar
2006-09-09 20:46:37 · answer #4 · answered by sasha 2 · 0⤊ 0⤋